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Calories and Fat in Foods Charts
Calorie Content of Beans and Legumes

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Diet Information

Calorie Chart for Beans And Legumes
Calorie charts and tables with calorific values of pulses

Calorie Content of Beans and Legumes
Calorie charts and tables with calorific values of pulses
Please note: all calorie values are approximate.
Food Amount Calories
Aduki Beans, boiled 4 oz 125
Aduki Beans, dried 4 oz 275
Baked Beans, Heinz 4 oz 75
Baked Beans, Sugar-free 4 oz 63
Black-Eyed Peas, dried 4 oz 314
Black-Eyed Peas, boiled 4 oz 118
Borlotti Beans, canned 4 oz 168
Butter Beans, boiled 4 oz 103
Butter Beans, dried 4 oz 293
Cannellini Beans, canned 4 oz 110
Chick Peas, canned 4 oz 75
Chick Peas, dried 4 oz 325
Flageolet Beans, canned 4 oz 114
Flageolet Beans, dried 4 oz 350
Garbanzo Beans, canned 4 oz 75
Garbanzo Beans, dried 4 oz 325
Kidney Beans, canned 4 oz 75
Kidney Beans, dried 4 oz 268
Lentils, Green/Brown, boiled 4 oz 105
Lentils, Red, boiled 4 oz 100
Mung Beans, canned 4 oz 90
Mung Beans, dried 4 oz 282
Peas, canned 4 oz 85
Peas, frozen 4 oz 65
Peas, split, boiled 4 oz 110
Peas, split, dried 4 oz 300
Pinto Beans, canned 4 oz 70
Pinto Beans, dried 4 oz 330
Runner Beans, boiled 4 oz 15
Soya Beans, canned 4 oz 140
Soya Beans, dried 4 oz 375
Calorie Content of Beans and Legumes
Calorie charts and tables with calorific values of pulses
Please note: all calorie values are approximate.

Also See:
 Calories Burned During Exercise Charts
 Best And Worst Calorie Options Charts

Sources include:
Food Calories Chart - Calorie Counting Information


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