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Calories and Fat in Foods Charts
Calorie Content of Beef

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Diet Information

Calorie Table for Beef
Calorie Content of Beef Cuts Showing Calorie Values for Corned Beef, Rib and Roasts

Calorie and Fat Table for Beef
Calorie Content of Beef Cuts Showing Calorie Values for Corned Beef, Rib and Roasts
Please note: all calorie values are approximate.
Food - 3 oz Fat Calories
Brisket, lean only, braised 11g 205
Brisket, lean & fat, braised 28g 335
Chuck, pot roast, lean only 9g 200
Chuck, pot roast, lean & fat 23g 300
Chuck, blade, lean only 13g 235
Chuck, blade, lean & fat 26g 330
Chuck, rib roast/steaks, lean only 9g 190
Chuck, rib roast/steaks, lean & fat 30g 365
Chuck, stewing meat, lean only 8g 185
Chuck, stewing meat, lean & fat 20g 280
Ground Beef, 10% fat, cooked 10g 190
Ground Beef, 15% fat, cooked 14g 225
London Broil, lean only 6g 170
Rib roasted, lean only 13g 210
Rib roasted, lean & fat 28g 330
Rib broiled, lean only 12g 200
Rib broiled, lean & fat 26g 315
Rib Eye, lean only, broiled 10g 195
Rib Eye, lean & fat, broiled 18g 250
Round, Eye of, lean only, roasted 5g 150
Round, Eye of, lean & fat, roasted 12g 205
Round, Top, lean only, broiled 5g 155
Round, Top, lean & fat, broiled 7g 155
Rump Roast, lean only 7g 170
Rump Roast, lean & fat 21g 285
Sirloin, lean only, broiled 7g 180
Sirloin, lean & fat, broiled 15g 240
Steak, porterhouse, lean, broiled 9g 185
Steak, porterhouse, lean & fat 18g 255
Steak, T-bone, lean, broiled 9g 185
Steak, T-bone, lean & fat, broiled 21g 275
Tenderloin, lean only, broiled 8g 175
Tenderloin, lean & fat, broiled 15g 230
Top Loin, lean only, broiled 8g 180
Top Loin, lean & fat, broiled 17g 250
Hamburger, lean only, broiled/grilled 10g 190
Hamburger, lean & fat, broiled 16g 240
Corned Beef, cooked 25g 315
Beef Liver, fried 9g 200
Beef Tongue, braised 14g 210
Beef Tongue, canned/pickled 17g 230
Calorie and Fat Table for Beef
Calorie Content of Beef Cuts Showing Calorie Values for Corned Beef, Rib and Roasts
Please note: all calorie values are approximate.

Also See:
Calories Burned During Exercise Charts
Best And Worst Calorie Options Charts

Sources include:
Food Calories Chart - Calorie Counting Information


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