AlbertaRose.org  Recipes.AlbertaRose.org  Calories and Fat in Foods Charts  Calorie Content of Fast Food

Logo
Calories and Fat in Foods Charts
Calorie and Fat Content of Fast Food
(Discretionary Calories)

Facts About Metabolic Rate and Calorie Expenditure
Our metabolism determines how rapidly we burn calories. Some people have a relatively fast metabolic rate, so they burn food energy faster than people with a slower metabolism. Although our metabolic rate is something we inherit, we can raise it somewhat by taking regular aerobic exercise and by building up our muscle mass. Both these physical activities help us to burn extra calories. We can also maintain an efficient metabolism by eating nutritious food, by ensuring our calorie-intake does not dip below about 1200 calories a day, and by eating something every 3-4 hours.

Information box
· Calorie Charts
· Beef Calorie Chart
· Lamb Calorie Chart
· Pork Calorie Chart
· Fish Calorie Chart
· Chicken Calorie Chart
· Veal & Game Calorie Chart
· Fruit Calorie Chart
· Vegetables Calorie Chart
· Beans & Legumes Calorie Chart
· Milk & Yogurt Calorie Chart
· Cheese Calorie Chart
· Eggs Calorie Chart
· Grains Calorie Chart
· Breads Calorie Chart
· Dressings Calorie Chart
· Sauces Calorie Chart
· Analysis of oils Calorie Chart
· Fast Foods Calorie Chart
· Beer Calorie Chart
· Wines Calorie Chart
· Spirits & Liqueurs Calorie Chart
· Soft Drinks Calorie Chart
· Printable Food Diary

Diet Information

Calorie Chart for Fast Food
Calorie charts and fat tables with calorific values of fast foods

Calorie and Fat Content of Fast Food
Calorie charts and fat tables with calorific values of fast foods
Please note: all calorie values are approximate.
Fast Food Amount Fat Calories
Cheeseburger Large 34g 610
Cheeseburger Regular 15g 320
Hamburger Large 27g 520
Hamburger Regular 12g 275
Fish, Battered/Fried 1 serving 11g 210
Chicken, Fried, Dark Meat 2 pieces 30g 430
Chicken, Fried, Wing/Breast 2 pieces 30g 495
Chicken Nuggets, Plain 6 18g 300
Sausage, Fried/Battered 1 8g 100
Onion Rings 8 16g 175
Fries Large 20g 360
Fries Regular 12g 240
Hash Browns 1/2 cup 9g 150
Corn Dog 1 19g 460
Hot Dog Regular 15g 240
Hot Dog with Chili 1 18g 325
Dressing - Caesar 1 pkt 14g 160
Dressing - French 1 pkt 8g 160
Dressing - Ranch 1 pkt 21g 230
Pancakes, Butter & Syrup 3 14g 520
Pizza, Cheese 12 in 20g 900
Pizza, Pepperoni 12 in 42g 1100
Mex Burrito, Bean & Meat 2 18g 510
Mex Burrito, Bean 2 15g 450
Mex Chimichanga, Beef & Cheese 1 24g 445
Mex Chimichanga, Beef 1 20g  425
Mex Enchilada, Cheese & Beef 1 18g  325
Mex Enchilada, Cheese/S. Cream 1 20g 320
Mex Nachos, Cheese 8 20g 345
Mex Taco Large 32g 550
Mex Taco Small 21g 370
Mex Tostada, Bean & Cheese 1 10g 225
Desserts - Brownie 1 10g 245
Desserts - Sundae, Caramel 1 9g 305
Desserts - Sundae, Hot Fudge 1 10g 290
Desserts - Sundae, Strawberry 1 8g 270
Desserts - Apple Pie 1 serving 13g 260
Shakes - Chocolate Regular 9g 360
Shakes - Strawberry Regular 9g 360
Shakes - Vanilla Regular 9g 360
Calorie and Fat Content of Fast Food
Calorie charts and fat tables with calorific values of fast foods
Please note: all calorie values are approximate.

Also See:
 Calories Burned During Exercise Charts
 Best And Worst Calorie Options Charts

Sources include:
Food Calories Chart - Calorie Counting Information


 Alta’s Recipe Pages  Contact Us  Recipe Disclaimer  Privacy Policy  AlbertaRose.org

AlbertaRose is Powered by:
 Excellent Pricing and Service! 
 Been with them since 2000.

Valid HTML 4.01 Transitional