Diet Information

Calorie Chart for Grains, Pasta, Rice, Oats
Calorie charts and tables with calorific values of grains

Calorie Table for Grains Calorie charts and tables with calorific values of grains Please note: all calorie values are approximate.
Grains	Amount	Calories
Barley	1 oz	88
Branflakes, 40% Bran	1 oz	87
Burrito	4 oz	294
Cornflakes, plain	1 oz	110
Cornstarch/cornflour	1 tbsp	30
Couscous	4 oz	107
Flour, plain	1 oz	88
Flour, wholemeal	1 oz	85
Noodles, egg	4 oz	340
Noodles, rice	4 oz	361
Oats, rolled	1 oz	110
Pasta, Agnesi	4 oz	372
Pasta, Cannelloni	4 oz	325
Pasta, Conchiglie	4 oz	362
Pasta, Farfalle	4 oz	345
Pasta, Fusilli	4 oz	350
Pasta, Gnocchi	4 oz	340
Pasta, Lasagne	4 oz	347
Pasta, Lasagne, egg	4 oz	355
Pasta, Macaroni,	4 oz	310
Pasta, Spaghetti	4 oz	338
Pasta, Spaghetti, wholewheat	4 oz	305
Pasta, Tagliatelle	4 oz	372
Pasta, Vermicelli	4 oz	338
Popcorn, fat-free, air popped	cup	30
Puffed Kashi® By Kellogg	1 cup	70
Rice, brown	1/2 cup	350
Rice, basmati	1/2 cup	330
Rice, risotto	1/2 cup	336
Rice Cakes	4 oz	370
Taco Shells	4 oz	478
Tortilla, Corn	6 in	70
Tortilla, Flour	7 in	85
Tortillas	4 oz	340
Wheatflakes	1 oz	100
Wheatgerm	1 tbsp	24
Calorie Table for Grains Calorie charts and tables with calorific values of grains Please note: all calorie values are approximate.

Sources include:
Food Calories Chart - Calorie Counting Information