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Calories and Fat in Foods Charts
Calorie Content of Grains

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Diet Information

Calorie Chart for Grains, Pasta, Rice, Oats
Calorie charts and tables with calorific values of grains

Calorie Table for Grains
Calorie charts and tables with calorific values of grains
Please note: all calorie values are approximate.
Grains Amount Calories
Barley 1 oz 88
Branflakes, 40% Bran 1 oz 87
Burrito 4 oz 294
Cornflakes, plain 1 oz 110
Cornstarch/cornflour 1 tbsp 30
Couscous 4 oz 107
Flour, plain 1 oz 88
Flour, wholemeal 1 oz 85
Noodles, egg 4 oz 340
Noodles, rice 4 oz 361
Oats, rolled 1 oz 110
Pasta, Agnesi 4 oz 372
Pasta, Cannelloni 4 oz 325
Pasta, Conchiglie 4 oz 362
Pasta, Farfalle 4 oz 345
Pasta, Fusilli 4 oz 350
Pasta, Gnocchi 4 oz 340
Pasta, Lasagne 4 oz 347
Pasta, Lasagne, egg 4 oz 355
Pasta, Macaroni, 4 oz 310
Pasta, Spaghetti 4 oz 338
Pasta, Spaghetti, wholewheat 4 oz 305
Pasta, Tagliatelle 4 oz 372
Pasta, Vermicelli 4 oz 338
Popcorn, fat-free, air popped cup 30
Puffed Kashi® By Kellogg 1 cup 70
Rice, brown 1/2 cup 350
Rice, basmati 1/2 cup 330
Rice, risotto 1/2 cup 336
Rice Cakes 4 oz 370
Taco Shells 4 oz 478
Tortilla, Corn 6 in 70
Tortilla, Flour 7 in 85
Tortillas 4 oz 340
Wheatflakes 1 oz 100
Wheatgerm 1 tbsp 24
Calorie Table for Grains
Calorie charts and tables with calorific values of grains
Please note: all calorie values are approximate.

Also See:
 Calories Burned During Exercise Charts
 Best And Worst Calorie Options Charts

Sources include:
Food Calories Chart - Calorie Counting Information


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