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Calories and Fat in Foods Charts
Calorie Content of Milk

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Diet Information

Calorie Chart for Milk
Calorie charts and fat tables with calorific values of types of milk drinks

Calorie & Fat Table for Milk
Calorie charts and fat tables with calorific values of types of milk drinks
Please note: all calorie values are approximate.
Milk (1 cup unless stated) Fat Calories
Fresh whole milk 8g 150
Fresh milk low-fat 2% 5g 120
Fresh milk low-fat 1% 2.6g 105
Fresh milk low-fat 1/2% 1g 90
Fresh milk fat-free/skimmed .5g 85
Buffalo milk 17g 236
Buttermilk, cultured 2g 99
Buttermilk, low-fat, 1.5% 4g 120
Carnation, skimmed (1/2 cup) 0g 100
Carnation, whole milk (1/2 cup) 10g 170
Carnation, Condensed (1/3 cup) 9g 318
Carob-Chocolate Milk 1% 3g 160
Chocolate Milk low-fat 1% 2.5g 158
Goats Milk, evaporated 8g 160
Lactose reduced milk 1% 2g 100
Lactose reduced milk 2% 5g 120
Lactose reduced milk fat-free 0g 90
Reindeer Milk 48.6g 580
Sheeps Milk 17g 264
Soya Milk 4.6g 90
Cream, single (1 tbsp) 3g 30
Cream, half-and-half (1 tbsp) 1.5g 20
Cream, coffee (1 tbsp) 3g 29
Sour Cream (1 tbsp) 2.5g 26
Whipping Cream, heavy (1 tbsp) 3g 26
Whipping Cream, light (1 tbsp) 2.5g 22
Yogurt, fat-free 0.2g 100
Yogurt, low-fat 4g 120
Yogurt, full-fat 7g 140
Calorie & Fat Table for Milk
Calorie charts and fat tables with calorific values of types of milk drinks
Please note: all calorie values are approximate.

Also See:
 Calories Burned During Exercise Charts
 Best And Worst Calorie Options Charts

Sources include:
Food Calories Chart - Calorie Counting Information


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