Calorie & Fat Table for Milk
Calorie charts and fat tables with calorific values of types of milk drinks
Please note: all calorie values are approximate. |
| Milk (1 cup unless stated) |
Fat |
Calories |
| Fresh whole milk |
8g |
150 |
| Fresh milk low-fat 2% |
5g |
120 |
| Fresh milk low-fat 1% |
2.6g |
105 |
| Fresh milk low-fat 1/2% |
1g |
90 |
| Fresh milk fat-free/skimmed |
.5g |
85 |
| Buffalo milk |
17g |
236 |
| Buttermilk, cultured |
2g |
99 |
| Buttermilk, low-fat, 1.5% |
4g |
120 |
| Carnation, skimmed (1/2 cup) |
0g |
100 |
| Carnation, whole milk (1/2 cup) |
10g |
170 |
| Carnation, Condensed (1/3 cup) |
9g |
318 |
| Carob-Chocolate Milk 1% |
3g |
160 |
| Chocolate Milk low-fat 1% |
2.5g |
158 |
| Goats Milk, evaporated |
8g |
160 |
| Lactose reduced milk 1% |
2g |
100 |
| Lactose reduced milk 2% |
5g |
120 |
| Lactose reduced milk fat-free |
0g |
90 |
| Reindeer Milk |
48.6g |
580 |
| Sheeps Milk |
17g |
264 |
| Soya Milk |
4.6g |
90 |
| Cream, single (1 tbsp) |
3g |
30 |
| Cream, half-and-half (1 tbsp) |
1.5g |
20 |
| Cream, coffee (1 tbsp) |
3g |
29 |
| Sour Cream (1 tbsp) |
2.5g |
26 |
| Whipping Cream, heavy (1 tbsp) |
3g |
26 |
| Whipping Cream, light (1 tbsp) |
2.5g |
22 |
| Yogurt, fat-free |
0.2g |
100 |
| Yogurt, low-fat |
4g |
120 |
| Yogurt, full-fat |
7g |
140 |
Calorie & Fat Table for Milk
Calorie charts and fat tables with calorific values of types of milk drinks
Please note: all calorie values are approximate. |
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