Calories and Fat in Foods Charts
Analysis of Fats and Oils
Diet Information
Calorie and Fat Chart for Fats and Oils
Calorie charts and fat tables with calorific values of fat and cooking-oils
Fat Analysis Table for Oils
Please note
1. All vegetable oils contain 100% fat.
2. Each tablespoon of vegetable oil contains 14 grams of fat
3. Each tablespoon of vegetable oil contains 120 calories
4. For better health, choose oils/fats that are low in saturated fat |
| Type of Oil/fat |
%
saturated
fat |
%
poly
unsaturated
fat |
%
mono
unsaturated
fat |
| Almond Oil |
8 |
19 |
73 |
| Butter |
66 |
4 |
30 |
| Butter, whipped |
69 |
3 |
28 |
| Canola Oil |
7 |
35 |
58 |
| Cocoa Butter |
62 |
3 |
35 |
| Coconut Oil |
92 |
2 |
6 |
| Corn Oil |
13 |
62 |
25 |
| Margarine, Flora Pro-activ |
25 |
49 |
26 |
| Margarine, stick |
20 |
33 |
47 |
| Margarine, tub |
17 |
37 |
46 |
| Margarine, whipped |
20 |
30 |
50 |
| Olive Oil |
14 |
12 |
74 |
| Palm Oil |
52 |
10 |
38 |
| Peanut Oil |
18 |
33 |
49 |
| Safflower Oil |
9 |
78 |
13 |
| Sesame Oil |
15 |
43 |
42 |
| Sunflower Oil |
11 |
69 |
20 |
| Walnut Oil |
14 |
67 |
19 |
| Wheatgerm Oil |
20 |
50 |
30 |
Fat Analysis Table for Oils
Please note
1. All vegetable oils contain 100% fat.
2. Each tablespoon of vegetable oil contains 14 grams of fat
3. Each tablespoon of vegetable oil contains 120 calories
4. For better health, choose oils/fats that are low in saturated fat |
Also See:
Calories Burned During Exercise Charts
Best And Worst Calorie Options Charts
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