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Calories and Fat in Foods Charts
Analysis of Fats and Oils

Information box
· Calorie Charts
· Beef Calorie Chart
· Lamb Calorie Chart
· Pork Calorie Chart
· Fish Calorie Chart
· Chicken Calorie Chart
· Veal & Game Calorie Chart
· Fruit Calorie Chart
· Vegetables Calorie Chart
· Beans & Legumes Calorie Chart
· Milk & Yogurt Calorie Chart
· Cheese Calorie Chart
· Eggs Calorie Chart
· Grains Calorie Chart
· Breads Calorie Chart
· Dressings Calorie Chart
· Sauces Calorie Chart
· Analysis of oils Calorie Chart
· Fast Foods Calorie Chart
· Beer Calorie Chart
· Wines Calorie Chart
· Spirits & Liqueurs Calorie Chart
· Soft Drinks Calorie Chart
· Printable Food Diary

Diet Information

Calorie and Fat Chart for Fats and Oils
Calorie charts and fat tables with calorific values of fat and cooking-oils

Fat Analysis Table for Oils
Please note
1. All vegetable oils contain 100% fat.
2. Each tablespoon of vegetable oil contains 14 grams of fat
3. Each tablespoon of vegetable oil contains 120 calories
4. For better health, choose oils/fats that are low in saturated fat
Type of Oil/fat %
saturated
fat
%
poly
unsaturated
fat
%
mono
unsaturated
fat
Almond Oil 8 19 73
Butter 66 4 30
Butter, whipped 69 3 28
Canola Oil 7 35 58
Cocoa Butter 62 3 35
Coconut Oil 92 2 6
Corn Oil 13 62 25
Margarine, Flora Pro-activ 25 49 26
Margarine, stick 20 33 47
Margarine, tub 17 37 46
Margarine, whipped 20 30 50
Olive Oil 14 12 74
Palm Oil 52 10 38
Peanut Oil 18 33 49
Safflower Oil 9 78 13
Sesame Oil 15 43 42
Sunflower Oil 11 69 20
Walnut Oil 14 67 19
Wheatgerm Oil 20 50 30
Fat Analysis Table for Oils
Please note
1. All vegetable oils contain 100% fat.
2. Each tablespoon of vegetable oil contains 14 grams of fat
3. Each tablespoon of vegetable oil contains 120 calories
4. For better health, choose oils/fats that are low in saturated fat

Also See:
 Calories Burned During Exercise Charts
 Best And Worst Calorie Options Charts

Sources include:
Food Calories Chart - Calorie Counting Information


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