Calorie Table for Pork
Calorie charts and tables with calorific values of pork-chops & ribs
Please note: all calorie values are approximate. |
| Pork (3oz) |
Fat |
Calories |
| Pork Blade Steak, broiled/grilled |
11g |
195 |
| Center Loin Chop, broiled/grilled |
7g |
165 |
| Center Rib Chop, broiled/grilled |
9g |
185 |
| Loin Chop, broiled/grilled |
7g |
175 |
| Loin Chop, no bone, broiled/grilled |
6.5g |
175 |
| Loin Roast, no bone |
6g |
165 |
| Rib Chops |
8.5g |
185 |
| Rib Roast, no bone |
8.5g |
180 |
| Sirloin Chops, no bone, broiled/grilled |
6g |
165 |
| Sirloin Roast |
9g |
185 |
| Tenderloin, roasted |
4g |
140 |
| Bacon, Breakfast strips (3) |
13g |
160 |
| Canadian Vegetarian Bacon (3) |
6g |
130 |
| Cured Breakfast strips (3) |
10g |
110 |
| Bacon, Rashers, lean only, fried |
17g |
250 |
| Bacon, Rashers, back, lean & fat, fried |
30g |
350 |
| Bacon, Rashers, middle, lean & fat, fried |
32g |
360 |
| Bacon, Rashers, streaky, lean & fat, fried |
34g |
370 |
| Ham, lean only |
7.5g |
160 |
| Ham, lean and fat |
19g |
250 |
| Bacon, Gammon, lean only, boiled |
4g |
130 |
| Bacon, Gammon, lean & fat, boiled |
14g |
205 |
| Bacon, Collar Joint, lean only, boiled |
7.5g |
145 |
| Bacon, Collar Joint, lean & fat, boiled |
20g |
245 |
| Pork Sausages, broiled/grilled |
19g |
240 |
| Pork Sausage Rolls, flaky pastry |
28g |
360 |
Calorie Table for Pork
Calorie charts and tables with calorific values of pork-chops & ribs
Please note: all calorie values are approximate. |
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