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Calories and Fat in Foods Charts
Calorie Content of Pork

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Diet Information

Calorie Chart for Pork
Calorie charts and tables with calorific values of pork-chops & ribs

Calorie Table for Pork
Calorie charts and tables with calorific values of pork-chops & ribs
Please note: all calorie values are approximate.
Pork (3oz) Fat Calories
Pork Blade Steak, broiled/grilled 11g 195
Center Loin Chop, broiled/grilled 7g 165
Center Rib Chop, broiled/grilled 9g 185
Loin Chop, broiled/grilled 7g 175
Loin Chop, no bone, broiled/grilled 6.5g 175
Loin Roast, no bone 6g 165
Rib Chops 8.5g 185
Rib Roast, no bone 8.5g 180
Sirloin Chops, no bone, broiled/grilled 6g 165
Sirloin Roast 9g 185
Tenderloin, roasted 4g 140
Bacon, Breakfast strips (3) 13g 160
Canadian Vegetarian Bacon (3) 6g 130
Cured Breakfast strips (3) 10g 110
Bacon, Rashers, lean only, fried 17g 250
Bacon, Rashers, back, lean & fat, fried 30g 350
Bacon, Rashers, middle, lean & fat, fried 32g 360
Bacon, Rashers, streaky, lean & fat, fried 34g 370
Ham, lean only 7.5g 160
Ham, lean and fat 19g 250
Bacon, Gammon, lean only, boiled 4g 130
Bacon, Gammon, lean & fat, boiled 14g 205
Bacon, Collar Joint, lean only, boiled 7.5g 145
Bacon, Collar Joint, lean & fat, boiled 20g 245
Pork Sausages, broiled/grilled 19g 240
Pork Sausage Rolls, flaky pastry 28g 360
Calorie Table for Pork
Calorie charts and tables with calorific values of pork-chops & ribs
Please note: all calorie values are approximate.

Also See:
 Calories Burned During Exercise Charts
 Best And Worst Calorie Options Charts

Sources include:
Food Calories Chart - Calorie Counting Information


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