Calories and Fat in Foods Charts
Calorie Content of Sauces
Diet Information
Calorie and Fat Chart for Sauces
Calorie charts and fat tables with calorific values of mayo and list of sauces
Calorie and Fat Table for Sauces
Calorie charts and fat tables with calorific values of mayo and list of sauces
Please note: all calorie values are approximate |
| Sauce |
Amount |
Fat |
Calories |
| Aioli |
2 tbsp |
21g |
195 |
| Barbecue |
2 tbsp |
- |
15 |
| Bearnaise |
1/4 cup |
22g |
220 |
| Bechamel |
1/4 cup |
7.5g |
90 |
| Butter |
1 pat |
4g |
35 |
| Butter Sauce |
2 tbsp |
23g |
205 |
| Cream Sauce |
1/4 cup |
6g |
80 |
| Cumberland |
2 tbsp |
- |
70 |
| Dijonnaise |
1/4 cup |
5g |
65 |
| Gravy |
1/4 cup |
6g |
80 |
| Guacamole |
2 tbsp |
4g |
40 |
| Hollandaise |
2 tbsp |
20g |
185 |
| Horseradish |
1/4 cup |
4g |
65 |
| Ketchup |
1 tbsp |
- |
20 |
| Lyonnaise |
1/4 cup |
2g |
45 |
| Mayonnaise |
1 tbsp |
12g |
110 |
| Mayonnaise, Light |
1 tbsp |
5g |
50 |
| Mayonnaise, Fat-free |
1 tbsp |
- |
10 |
| Meuniere |
1/4 cup |
22g |
200 |
| Mornay |
1/4 cup |
7g |
100 |
| Oil |
1 tsp |
5g |
40 |
| Pesto |
1 tbsp |
15g |
155 |
| Sour Cream, regular |
1 tbsp |
3g |
25 |
| Sour Cream, low-fat |
1 tbsp |
1g |
20 |
| Sour Cream, fat-free |
1 tbsp |
- |
20 |
| Soy Sauce |
1 tbsp |
- |
6 |
| Tabasco |
1 tbsp |
- |
6 |
| Tartar |
1 tbsp |
8g |
70 |
| Teriyaki |
1 tbsp |
- |
30 |
| Worcestershire |
1 tbsp |
- |
60 |
Calorie and Fat Table for Sauces
Calorie charts and fat tables with calorific values of mayo and list of sauces
Please note: all calorie values are approximate |
For Optimum Calorie Control Eat Less Mayo
If you are following a calorie-controlled diet, try to reduce your consumption of mayonnaise. This food is high in fat-calories and low in nutritional value.
Also See:
Calories Burned During Exercise Charts
Best And Worst Calorie Options Charts
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