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Calories and Fat in Foods Charts
Calorie Content of Sauces

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Diet Information

Calorie and Fat Chart for Sauces
Calorie charts and fat tables with calorific values of mayo and list of sauces

Calorie and Fat Table for Sauces
Calorie charts and fat tables with calorific values of mayo and list of sauces
Please note: all calorie values are approximate
Sauce Amount Fat Calories
Aioli 2 tbsp 21g 195
Barbecue 2 tbsp - 15
Bearnaise 1/4 cup 22g 220
Bechamel 1/4 cup 7.5g 90
Butter 1 pat 4g 35
Butter Sauce 2 tbsp 23g 205
Cream Sauce 1/4 cup 6g 80
Cumberland 2 tbsp - 70
Dijonnaise 1/4 cup 5g 65
Gravy 1/4 cup 6g 80
Guacamole 2 tbsp 4g 40
Hollandaise 2 tbsp 20g 185
Horseradish 1/4 cup 4g 65
Ketchup 1 tbsp - 20
Lyonnaise 1/4 cup 2g 45
Mayonnaise 1 tbsp 12g 110
Mayonnaise, Light 1 tbsp 5g 50
Mayonnaise, Fat-free 1 tbsp - 10
Meuniere 1/4 cup 22g 200
Mornay 1/4 cup 7g 100
Oil 1 tsp 5g 40
Pesto 1 tbsp 15g 155
Sour Cream, regular 1 tbsp 3g 25
Sour Cream, low-fat 1 tbsp 1g 20
Sour Cream, fat-free 1 tbsp - 20
Soy Sauce 1 tbsp - 6
Tabasco 1 tbsp - 6
Tartar 1 tbsp 8g 70
Teriyaki 1 tbsp - 30
Worcestershire 1 tbsp - 60
Calorie and Fat Table for Sauces
Calorie charts and fat tables with calorific values of mayo and list of sauces
Please note: all calorie values are approximate

For Optimum Calorie Control Eat Less Mayo
If you are following a calorie-controlled diet, try to reduce your consumption of mayonnaise. This food is high in fat-calories and low in nutritional value.

Also See:
 Calories Burned During Exercise Charts
 Best And Worst Calorie Options Charts

Sources include:
Food Calories Chart - Calorie Counting Information


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