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Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Bread

Diet Information:
Calorie Tables showing high and low calories in breads.
How to Reduce Calories When Eating Bread

Example
By choosing an English muffin for breakfast instead of a croissant (twice a week), you can reduce your annual calorie intake by 17,680 calories. (The equivalent of 5 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Information box
· Calorie Options Charts
· Breads Options Chart
· Cereals Options Chart
· Soups Options Chart
· Potatoes Options Chart
· Dressings Options Chart
· Cheese Options Chart
· Desserts Options Chart
· Fast Food Options Chart
· Sandwiches Options Chart
· Sweet Snack Foods Options Chart

· Printable Food Diary
BREADS, ROLLS AND MUFFINS
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Whole wheat bread 1 slice (1 oz) 70 1g
Deli Rye bread 1 slice (1 oz) 70 1g
Whole wheat pita 1 large pita 146 1.5g
Plain Bagel 1 bagel 3" diameter 64 0.8g
Flour Tortilla 1 tortilla 8" diameter 130 3g
English Muffin 1 muffin 150 1g
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Croissant 1 (3oz) 320 18g
Corn Muffin 1 (5oz) 440 8g
Garlic Bread 1 slice 303 16g
Soft Pretzel 1 (6 oz) 470 13g
Chorizo Bread 1 slice 345 21g
Corn Bread 1 square 4"x4" 280 11g

Also See:
 Calories Burned During Exercise Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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