Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Bread
Diet Information:
Calorie Tables showing high and low calories in breads.
How to Reduce Calories When Eating Bread
Example
By choosing an English muffin for breakfast instead of a croissant (twice a week), you can reduce your annual calorie intake by 17,680 calories. (The equivalent of 5 pounds in weight.)
Remember
Weight loss and dieting doesn't mean eating less - just different.
BREADS, ROLLS AND MUFFINS
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate. |
| TYPE |
PORTION |
CALORIES |
FAT |
| Whole wheat bread |
1 slice (1 oz) |
70 |
1g |
| Deli Rye bread |
1 slice (1 oz) |
70 |
1g |
| Whole wheat pita |
1 large pita |
146 |
1.5g |
| Plain Bagel |
1 bagel 3" diameter |
64 |
0.8g |
| Flour Tortilla |
1 tortilla 8" diameter |
130 |
3g |
| English Muffin |
1 muffin |
150 |
1g |
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate. |
| TYPE |
PORTION |
CALORIES |
FAT |
| Croissant |
1 (3oz) |
320 |
18g |
| Corn Muffin |
1 (5oz) |
440 |
8g |
| Garlic Bread |
1 slice |
303 |
16g |
| Soft Pretzel |
1 (6 oz) |
470 |
13g |
| Chorizo Bread |
1 slice |
345 |
21g |
| Corn Bread |
1 square 4"x4" |
280 |
11g |
Also See:
Calories Burned During Exercise Charts
Calories and Fat in Foods
Sources include:
Food Calories Chart -
Calorie Counting Information
| 
AlbertaRose.org
