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Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Cereal

Diet Information
Calorie Tables showing high and low calories in cereals

Milk
1 Cup of whole fat milk contains 8 grams fat and 150 calories
1 Cup of skimmed milk contains almost zero fat and 90 calories
So by switching to skimmed milk, 7 days a week, you can reduce your annual calorie intake by 21,900 calories. (The equivalent of 6.25 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Information box
· Calorie Options Charts
· Breads Options Chart
· Cereals Options Chart
· Soups Options Chart
· Potatoes Options Chart
· Dressings Options Chart
· Cheese Options Chart
· Desserts Options Chart
· Fast Food Options Chart
· Sandwiches Options Chart
· Sweet Snack Foods Options Chart

· Printable Food Diary
CEREALS
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Pure Bran 1/2 cup 120 0.5g
Wheaten Biscuits 2 biscuits 120 2.5g
Shredded Wheat 2 biscuits 160 2g
Oatbran with raisins 2 oz 180 1g
Oatmeal, uncooked 1/2 cup 155 2.5g
Farina, uncooked 4 tbsp 160 0.3g
Cream of Wheat 4 tbsp 170 1g
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate.
There are very few high calorie cereals. Generally, cereal is a relatively low calorie option. However, the type of milk you add to your cereal WILL make a difference, (see above). The healthiest cereals are wholegrain, bran or fiber-fortified varieties. Sugar-coated or candy-coated varieties are less healthy and best avoided.

Also See:
 Calories Burned During Exercise Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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