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Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Cheese

Diet Information
Calorie Tables showing high and low calories in cheese

Examples
By choosing 1oz fat-free Cheddar cheese instead of 1 oz full-fat Cheddar cheese (three times a week), you can reduce your annual calorie intake by 11,730 calories. (The equivalent of nearly 3.5 pounds in weight.)

Fat and Health
Cheese is one of the fattiest foods you can eat. Even worse, it is rich in saturated-fat, which is linked to heart disease. (e.g. 66% of the fat in Cheddar cheese is saturated.) So, for the sake of your health, choose lower fat cheese, or (ideally) "fat-free" cheese. Fat-free cheese contains less than 0.5% fat.

Remember
Weight loss and dieting doesn't mean eating less - just different.

Information box
· Calorie Options Charts
· Breads Options Chart
· Cereals Options Chart
· Soups Options Chart
· Potatoes Options Chart
· Dressings Options Chart
· Cheese Options Chart
· Desserts Options Chart
· Fast Food Options Chart
· Sandwiches Options Chart
· Sweet Snack Foods Options Chart

· Printable Food Diary
CHEESE
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Parmesan cheese 2 tsp 20 1.5g
Fat-free Cream cheese 1 oz 30 < 0.5g
Fat-free Cheddar Cheese 1 oz 45 < 0.5g
Low-fat Cheddar cheese 1 oz 50 1.5g
Low-fat Cottage cheese 1/2 cup 78 1.5g
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
American Blue cheese 1 oz 120 12g
Cheddar cheese 1 oz 120 10g
Stilton Blue cheese 1 oz 115 10g
Cream Cheese 1 oz 100 10g
Brie 1 oz 100 9g
Edam 1 oz 93 7g
Feta 1 oz 80 6g
Camembert 1 oz 75 6g

Also See:
 Calories Burned During Exercise Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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