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Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Desserts and Cakes
(Discretionary Calories)

Diet Information
Calorie Tables showing high and low calories in desserts

Example
By choosing a fat-free yogurt instead of a slice of cheesecake (once a week), you will reduce your annual calorie intake by 24,960 calories. (This is the equivalent of 7 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Information box
· Calorie Options Charts
· Breads Options Chart
· Cereals Options Chart
· Soups Options Chart
· Potatoes Options Chart
· Dressings Options Chart
· Cheese Options Chart
· Desserts Options Chart
· Fast Food Options Chart
· Sandwiches Options Chart
· Sweet Snack Foods Options Chart

· Printable Food Diary
DESSERTS
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Fat-free yogurt 1/2 cup 50 0.5g
Frozen yogurt large scoop 70 0g
Angel food cake w/o icing 1 slice 145 0g
Meringue Cookie 1 cookie 35 0g
Baked apple 1 large apple 175 0g
Fruit Compote 1 serving 90 0g
Fruit Cup 1 cup 110 0g
Flavored gelatin w/o sugar 1 cup 20 0g
Ice cream fat free 1/2 cup 90 0.5g
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Banana split w/nuts, choc sauce 1 serving 1,350 76g
Chocolate sundae w/sauce & cream 1 serving 1,145 61g
Pecan Pie 1/8, 10" cake 800 43g
Cream Pie, Raisin 1/8, 10" cake 710 43g
Chiffon Pie, Peanut Crunch 1/8, 10" cake 730 42g
Cheesecake, Strawberry 1/8, 9" cake 530 31g
Sundae with hot fudge 2 scoops 535 25g
Apple Dumpling 1 dumpling 505 24g

Also See:
 Calories Burned During Exercise Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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