Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Salad Dressing
Diet Information
Calorie Tables showing high and low calories in dressings
Example
By choosing 2 tbsp of Zero Dressing instead of 2 tbsp of French Dressing (just twice a week), you will reduce your annual calorie intake by 17,160 calories. (The equivalent of 5 pounds in weight.)
Remember
Weight loss and dieting doesn't mean eating less - just different.
DRESSINGS
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate. |
| TYPE |
PORTION |
CALORIES |
FAT |
| Zero Dressing, low-calorie |
2 tbsp |
5 |
0g |
| Flavored Vinegar |
1 tbsp |
10 |
0g |
| Fat-Free Mayonnaise |
2 tbsp |
20 |
1g |
| Ranch fat-free |
2 tbsp |
32 |
0g |
| Italian fat-free |
2 tbsp |
28 |
2g |
| Vinaigrette-low-cal |
2 tbsp |
10 |
0.5g |
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate. |
| TYPE |
PORTION |
CALORIES |
FAT |
| Blue Cheese French |
2 tbsp |
185 |
20g |
| Ranch Style |
2 tbsp |
160 |
16g |
| Thousand Island |
2 tbsp |
160 |
16g |
| French |
2 tbsp |
170 |
18g |
| Oil & Vinegar Standard |
2 tbsp |
140 |
14g |
| Regular Mayonnaise |
2 tbsp |
200 |
22g |
Also See:
Calories Burned During Exercise Charts
Calories and Fat in Foods
Sources include:
Food Calories Chart -
Calorie Counting Information
| 
AlbertaRose.org
