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Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Salad Dressing

Diet Information
Calorie Tables showing high and low calories in dressings

Example
By choosing 2 tbsp of Zero Dressing instead of 2 tbsp of French Dressing (just twice a week), you will reduce your annual calorie intake by 17,160 calories. (The equivalent of 5 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Information box
· Calorie Options Charts
· Breads Options Chart
· Cereals Options Chart
· Soups Options Chart
· Potatoes Options Chart
· Dressings Options Chart
· Cheese Options Chart
· Desserts Options Chart
· Fast Food Options Chart
· Sandwiches Options Chart
· Sweet Snack Foods Options Chart

· Printable Food Diary
DRESSINGS
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Zero Dressing, low-calorie 2 tbsp 5 0g
Flavored Vinegar 1 tbsp 10 0g
Fat-Free Mayonnaise 2 tbsp 20 1g
Ranch fat-free 2 tbsp 32 0g
Italian fat-free 2 tbsp 28 2g
Vinaigrette-low-cal 2 tbsp 10 0.5g
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Blue Cheese French 2 tbsp 185 20g
Ranch Style 2 tbsp 160 16g
Thousand Island 2 tbsp 160 16g
French 2 tbsp 170 18g
Oil & Vinegar Standard 2 tbsp 140 14g
Regular Mayonnaise 2 tbsp 200 22g

Also See:
 Calories Burned During Exercise Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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