AlbertaRose.org  Recipes.AlbertaRose.org  Best and Worst Calorie Food Options Charts  Fast Food Chart

Logo
Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Fast Food
(Discretionary Calories)

Diet Information
Calorie Tables showing high and low calories in fast food

Example
By choosing a regular hamburger instead of a large triple hamburger (once a week), you will reduce your annual calorie intake by 24,076 calories. (This is the equivalent of 6.8 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Information box
· Calorie Options Charts
· Breads Options Chart
· Cereals Options Chart
· Soups Options Chart
· Potatoes Options Chart
· Dressings Options Chart
· Cheese Options Chart
· Desserts Options Chart
· Fast Food Options Chart
· Sandwiches Options Chart
· Sweet Snack Foods Options Chart

· Printable Food Diary
FAST FOOD
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Tossed Salad 2 cups 40 0g
Crab Cake, baked 1 cake 88 1g
Corn on Cob, w/o butter 1 ear 125 1g
Chili Con Carne 1 cup 254 8g
Potato, baked, 1 tbsp Parmesan 1 large, 3 1/2 to 4" 200 2g
Hamburger 1 regular 230 11.5g
Chicken Fajita Pita 1 275 9.3g
Sub Sandwich chicken or turkey salad, w/o dressing 1, 8" 272 6g
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Cheeseburger Large, triple 796 51g
Hamburger Large, triple 693 41g
Pizza, Meat & Veg 12" 1213 35g
Pizza, Pepperoni 12" 1081 41.5g
Nachos, cheese & meat 8 pieces 650 34g
Burrito w/beef, cheese, chili 2 634 25g
Chicken fillet w/cheese 1 piece 632 39g
Taco 1 large 569 31.5g
Fillet fish w/tartar sauce 1 piece 524 28.5g
French fries Large order 400 18g

Also See:
 Calories Burned During Exercise Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

 Alta’s Recipe Pages  Contact Us  Recipe Disclaimer  Privacy Policy  AlbertaRose.org

AlbertaRose is Powered by:
 Excellent Pricing and Service! 
 Been with them since 2000.

Valid HTML 4.01 Transitional