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Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Potatoes

Diet Information
Calorie Tables showing high and low calories in potatoes

Example
When dining out, by choosing a baked potato with 1 tbsp fat-free sour cream, instead of fries, (once a week), you will reduce your annual calorie intake by 12,896 calories. (The equivalent of 3.5 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Information box
· Calorie Options Charts
· Breads Options Chart
· Cereals Options Chart
· Soups Options Chart
· Potatoes Options Chart
· Dressings Options Chart
· Cheese Options Chart
· Desserts Options Chart
· Fast Food Options Chart
· Sandwiches Options Chart
· Sweet Snack Foods Options Chart

· Printable Food Diary
POTATOES
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Boiled Potatoes 1 cup 115 0.1
Oven baked white potato wedges 4 oz 88 0.1
Mashed potatoes, fat-free milk 1 cup 130 0.1
Oven baked sweet potato 6 oz 165 0.1
Whole new potatoes boiled 1 cup 90 0.1
Baked potato, 1 tbsp ff sour cream 6 oz 152 0.2
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Baked potatoes w/ bacon & cheese 1 large 760 26g
French fries, restaurant 1 large serving 400 22g
Mashed potato with 1 tbsp butter 1 cup 235 11g
Potatoes au gratin 1 cup 400 22g
Roasted in fat 1 medium 200 11g

Also See:
 Calories Burned During Exercise Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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