Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating a Sandwich
Diet Information
Calorie Tables showing high and low calories in sandwiches.
Example
Take a home-made ham-salad sandwich to work, instead of buying an Italian Sausage sandwich from the sandwich bar (5 days a week), and you can reduce your annual calorie intake by 94,500 calories!! (The equivalent of 27 pounds in weight.)
Remember
Weight loss and dieting doesn't mean eating less - just different.
SANDWICHES
Best Calorie Choices
For easier weight loss
All “Best” sandwiches are made up of 2 slices wholemeal bread
— no butter or mayo.
Please note: all calorie values are approximate. |
| TYPE |
CALORIES |
FAT |
Tuna Sandwich
2oz Tuna in water, 1 tbsp corn, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip |
275 |
3g |
Crab Sandwich
3oz Crabmeat, 1 tbsp Kraft fat-free mayo, lettuce, onion and tomato |
256 |
3g |
Egg Salad Sandwich
1 Hard-boiled egg, mashed with chives, chopped onion, 1 tbsp Kraft fat-free mayo, lettuce and tomato |
252 |
7g |
Ham Salad Sandwich
2oz Lean ham, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip |
242 |
4g |
Smoked Chicken Sandwich
2oz Smoked Chicken, 1 tbsp barbecue sauce, sliced red cabbage |
240 |
4g |
Turkey Salad Sandwich
2oz Turkey breast, 2 tbsp grated carrot, cucumber, plus 1 tbsp relish |
234 |
3g |
Worst Calorie Choices
For difficult weight loss
"Poison-to-Dieters" take-out / deli sandwiches.
Please note: all calorie values are approximate. |
| TYPE |
CALORIES |
FAT |
| Southwestern Tuna Wrap |
950 |
64g |
| Knockwurst Sandwich |
875 |
65g |
| Philly Beef Sandwich |
820 |
36g |
| Oyster Sandwich, fried |
710 |
23g |
| Coney Island Sandwich |
635 |
46g |
| Italian Sausage Sandwich |
620 |
44g |
Also See:
Calories Burned During Exercise Charts
Calories and Fat in Foods
Sources include:
Food Calories Chart -
Calorie Counting Information
|
AlbertaRose.org
