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Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Snacks
(Discretionary Calories)

Diet Information
Calorie Tables showing high and low calories in snacks.

Example
By choosing 1 cup of air-popped fat-free popcorn instead of 1 cup of buttered popcorn (five times a week), you will reduce your annual calorie intake by 18,200 calories. (The equivalent of 5 pounds in weight.) In addition, you will reduce your annual fat intake by 1300g!

Remember
Weight loss and dieting doesn't mean eating less - just different.

Information box
· Calorie Options Charts
· Breads Options Chart
· Cereals Options Chart
· Soups Options Chart
· Potatoes Options Chart
· Dressings Options Chart
· Cheese Options Chart
· Desserts Options Chart
· Fast Food Options Chart
· Sandwiches Options Chart
· Sweet Snack Foods Options Chart

· Printable Food Diary
SWEET SNACK FOODS
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Cantaloupe Melon 1 small 60 0g
Italian chocolate ice 1 scoop 60 0g
Raisin bread 1 slice 60 1g
Tofutti fudge treat 1 bar 30 0g
Fruit sorbet 1 scoop 60 0g
Fresh mixed fruit 1 cup 50 0g
Creamsicle 1 low-cal 25 0g
Air-popped popcorn 1 cup 30 0g
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Muffin 3oz 410 14g
Candy bar 2oz 300 13g
Almond Croissant 1 420 29g
Buttered popcorn 1 cup 100 5g
Chocolate Chip & Toffee 1 cookie 150 7g
Sugar-free jelly beans 1 cup 720 0g

Also See:
 Calories Burned During Exercise Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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