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Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Soups
Grains Meats and Beans Vegetables

Diet Information
Calorie Tables showing
high and low calories in soups.

Example
By choosing Chicken Noodle soup instead of Cream of Mushroom soup (once a week), you will reduce your annual calorie intake by 10,920 calories. (The equivalent of 3 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Information box
· Calorie Options Charts
· Breads Options Chart
· Cereals Options Chart
· Soups Options Chart
· Potatoes Options Chart
· Dressings Options Chart
· Cheese Options Chart
· Desserts Options Chart
· Fast Food Options Chart
· Sandwiches Options Chart
· Sweet Snack Foods Options Chart

· Printable Food Diary
SOUPS
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Consomme 1 cup 20 0g
Gazpacho 1 cup 45 0g
Hot and Sour 8 oz serving 75 2g
Miso Soup 8 oz serving 50 1g
Chicken Noodle (Low-Sodium) 1 cup 70 2g
Non-cream Vegetable 1 cup 85 1g
Bean Soup 1 cup 100 2g
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate.
TYPE PORTION CALORIES FAT
Cream of Mushroom 6 oz serving 280 19g
French Onion Soup 6 oz serving 385 25g
Continental Bean w/Bacon 6 oz serving 330 22g
Oyster bisque 6 oz serving 240 15g
Sausage & Vegetable 6 oz serving 365 21g

Also See:
 Calories Burned During Exercise Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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