Best and Worst Calorie Food Options Charts
How to Reduce Calories When Eating Soups
Diet Information
Calorie Tables showing
high and low calories in soups.
Example
By choosing Chicken Noodle soup instead of Cream of Mushroom soup (once a week), you will reduce your annual calorie intake by 10,920 calories. (The equivalent of 3 pounds in weight.)
Remember
Weight loss and dieting doesn't mean eating less - just different.
SOUPS
Best Calorie Choices
For easier weight loss
Please note: all calorie values are approximate. |
| TYPE |
PORTION |
CALORIES |
FAT |
| Consomme |
1 cup |
20 |
0g |
| Gazpacho |
1 cup |
45 |
0g |
| Hot and Sour |
8 oz serving |
75 |
2g |
| Miso Soup |
8 oz serving |
50 |
1g |
| Chicken Noodle (Low-Sodium) |
1 cup |
70 |
2g |
| Non-cream Vegetable |
1 cup |
85 |
1g |
| Bean Soup |
1 cup |
100 |
2g |
Worst Calorie Choices
For difficult weight loss
Please note: all calorie values are approximate. |
| TYPE |
PORTION |
CALORIES |
FAT |
| Cream of Mushroom |
6 oz serving |
280 |
19g |
| French Onion Soup |
6 oz serving |
385 |
25g |
| Continental Bean w/Bacon |
6 oz serving |
330 |
22g |
| Oyster bisque |
6 oz serving |
240 |
15g |
| Sausage & Vegetable |
6 oz serving |
365 |
21g |
Also See:
Calories Burned During Exercise Charts
Calories and Fat in Foods
Sources include:
Food Calories Chart -
Calorie Counting Information
| 
AlbertaRose.org
