Exercise and Calories Burned Charts

Exercise and Calories Burned Charts
Calories Burned During Exercise Tables
Calorie Tables Showing How Much Exercise it Takes to Burn Calories in Popular Foods.

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

We have attempted to assist you in discovering how many calories are in everyday foods, which foods are best and will encourage a healthier, more efficient metabolism.

Now, you can also discover how many calories are burned during certain exercises and how long it takes to burn them.

For example:
If you go to a party over the weekend and eat a little more than you think you should have, it doesn't mean all is lost. Monday morning, get up and resume your healthy eating. Walk an extra block for a few days; work in the garden a little longer; vacuum the house - again! Every action you do "above" your normal routine will help burn the extra calories consumed over the weekend. You can also cut and swap a few more calories from your meals.

If you choose to cut more calories, keep in mind that your body needs good vitamin and nutrient-rich foods to help you maintain a higher level of activity, so don't cut back on "good foods".

To find out how long you need to exercise in order to burn off the calories in a variety of foods please visit the links in the "Information box".

Sources include:
Food Calories Chart - Calorie Counting Information

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