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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Alcohol

Information box
· Calories Burned Charts
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Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Alcohol

Please Note
1. All exercise times are approximate; All figures are approximate.
2. All times are based on 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Alcoholic Drinks
Minutes of Exercise Needed to Burn Off Calories in Alcohol
Exercise Beer
12 fl oz
Cider
12 fl oz
Scotch
Measure
Red Wine
Glass
Port
Glass
Aerobics
Active
19 21 15 12 24
Golf
With Trolley
48 51 38 31 61
Dancing
Energetic
21 23 17 14 28
Jogging
5 mph
17 18 14 11 22
Swimming
Steadily
17 18 14 11 22
Walking
3 mph
31 33 23 19 37

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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