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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Bagels And Breads

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Bagels And Breads. (More Chart Links Below)

Please Note
1. All exercise times are approximate.
2. All times are based on 150 pound woman.

Bagels And Breads
Minutes of Exercise Needed to Burn Off Calories in Bagels & Breads
Exercise Bagel
3.5"
Danish
apple
Croissant
plain
Pretzel Nuggets
4oz
Breadstick
1
Aerobics
Active
25 34 40 62 5
Golf
With Trolley
64 87 102 158 13
Dancing
Energetic
29 40 46 72 6
Jogging
5 mph
23 32 37 57 5
Swimming
Steadily
23 32 37 57 5
Walking
3 mph
39 53 62 96 8

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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