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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Beef

Information box
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Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Beef

Please Note
1. All exercise times are approximate.
2. All times are based on 150 pound woman.

Beef
Minutes of Exercise Needed to Burn Off Calories in Beef
Exercise T-Bone Steak Ground Beef Corned Beef Rib Roast Round Top lean
Aerobics
Active
36 29 41 43 20
Golf
With Trolley
91 74 104 109 51
Dancing
Energetic
41 34 47 49 23
Jogging
5 mph
33 27 38 39 18
Swimming
Steadily
33 27 38 39 18
Walking
3 mph
55 45 63 66 31

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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