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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Burgers and Hamburgers

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Burgers And Hamburgers

Please Note
1. All exercise times are approximate.
2. All times are based on 150 pound woman.

Hamburgers, Etc.
Minutes of Exercise Needed to Burn Off Calories in Hamburgers
Exercise Cheeseburger
and
Fries
Large
Hamburger
and Fries
Fish
and
Chips
Chicken
and
Fries
3 Pancakes
butter
and syrup
Aerobics
Active
88 114 74 102 67
Golf
With Trolley
224 290 188 260 171
Dancing
Energetic
102 132 85 118 78
Jogging
5 mph
81 105 68 95 62
Swimming
Steadily
81 105 68 95 62
Walking
3 mph
136 176 114 158 104

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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