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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Cheese

Information box
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Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Cheese

Please Note
1. All exercise times are approximate.
2. All times are based on 150 pound woman.

Cheese
Minutes of Exercise Needed to Burn Off Calories in Cheese
Exercise Cheddar Cottage Mozzarella Parmesan Ricotta
Aerobics
Active
14 2.5 10 14 7
Golf
With Trolley
36 6.5 26 36 18
Dancing
Energetic
16 3 12 16 8
Jogging
5 mph
13 2 9.5 13 6.5
Swimming
Steadily
13 2 9.5 13 6.5
Walking
3 mph
22 4 16 22 11

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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