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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Desserts

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Desserts

Please Note
1. All exercise times are approximate.
2. All times are based on 150 pound woman.

Desserts
Minutes of Exercise Needed to Burn Off Calories in Desserts
Exercise Apple Pie Brownie
x 1
Hot Fudge Sundae Strawberry Shake Ice-cream Cone
Large
Aerobics
Active
34 32 38 47 44
Golf
With Trolley
86 81 96 119 112
Dancing
Energetic
39 37 43 54 51
Jogging
5 mph
31 29 35 43 41
Swimming
Steadily
31 29 35 43 41
Walking
3 mph
52 49 58 72 68

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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