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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Donuts and Muffins

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Doughnuts / Donuts and Muffins

Please Note
1. All exercise times are approximate.
2. All times are based on 150 pound woman.

Donuts And Muffins
Minutes of Exercise Needed to Burn Off Calories in Doughnuts / Donuts, Muffins
Exercise Doughnut
Plain
Doughnut
Choc
Doughnut
Jelly
Muffin
Blueberry
1.5oz
Muffin
Bran
1.5oz
Aerobics
Active
21 23 29 25 16
Golf
With Trolley
54 59 74 64 41
Dancing
Energetic
25 27 34 29 19
Jogging
5 mph
20 21 27 23 15
Swimming
Steadily
20 21 27 23 15
Walking
3 mph
33 36 45 39 25

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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