AlbertaRose.org Recipes.AlbertaRose.org Exercise and Calories Burned Charts Exercise Needed to Burn Off Calories in Donuts and Muffins

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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Donuts and Muffins

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Doughnuts / Donuts and Muffins

Please Note
1. All exercise times are approximate.
2. All times are based on 150 pound woman.

Donuts And Muffins
Minutes of Exercise Needed to Burn Off Calories in Doughnuts / Donuts, Muffins
Exercise Doughnut
Plain		 Doughnut
Choc		 Doughnut
Jelly		 Muffin
Blueberry
1.5oz		 Muffin
Bran
1.5oz
Aerobics
Active		 21 23 29 25 16
Golf
With Trolley		 54 59 74 64 41
Dancing
Energetic		 25 27 34 29 19
Jogging
5 mph		 20 21 27 23 15
Swimming
Steadily		 20 21 27 23 15
Walking
3 mph		 33 36 45 39 25

Also See:
Best and Worst Calorie Food Options Charts
Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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