Exercise and Calories Burned Charts | Dressings Calories & Exercise Table - Diet Information

AlbertaRose.org Recipes.AlbertaRose.org Exercise and Calories Burned Charts Exercise Needed to Burn Off Calories in Salad Dressings

Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Salad Dressings

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Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Salad Dressings

Please Note
1. All exercise times are approximate.
2. All times are based on 150 pound woman.

Dressings Minutes of Exercise Needed to Burn Off Calories in Dressings
Exercise	French	Thousand Island	Ranch	Blue Cheese	Fat Free
Aerobics Active	24	23	20	19.5	39 seconds
Golf With Trolley	61	59	53	49	1.6
Dancing Energetic	28	27	24	22	45 seconds
Jogging 5 mph	22	21	19	18	36 seconds
Swimming Steadily	22	21	19	18	36 seconds
Walking 3 mph	37	36	32	30	1

Also See:
Best and Worst Calorie Food Options Charts
Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

Alta’s Recipe Pages

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