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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Salad Dressings

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Salad Dressings

Please Note
1. All exercise times are approximate.
2. All times are based on 150 pound woman.

Dressings
Minutes of Exercise Needed to Burn Off Calories in Dressings
Exercise French Thousand
Island
Ranch Blue
Cheese
Fat
Free
Aerobics
Active
24 23 20 19.5 39 seconds
Golf
With Trolley
61 59 53 49 1.6
Dancing
Energetic
28 27 24 22 45 seconds
Jogging
5 mph
22 21 19 18 36 seconds
Swimming
Steadily
22 21 19 18 36 seconds
Walking
3 mph
37 36 32 30 1

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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