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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Soft Drinks

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Soft Drinks

Please Note
1. All exercise times are approximate; All figures are approximate.
2. All times are based on 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Soft Drinks
Minutes of Exercise Needed to Burn Off Calories in Soft Drinks
Exercise Cream
Soda
Orange
Juice
Tonic
Quinine
Diet
Soda
Lemonade
Aerobics
Active
12 11 9 39 seconds 11
Golf
With Trolley
31 29 23 2 26
Dancing
Energetic
14 13 10 45 seconds 12
Jogging
5 mph
11 11 8 36 seconds 9.5
Swimming
Steadily
11 11 8 36 seconds 9.5
Walking
3 mph
19 18 14 1 16

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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