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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Fries

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in French Fries, Hash Browns, Onion Rings and Fast Food Extras

Please Note
1. All exercise times are approximate; All figures are approximate.
2. All times are based on 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Fries And Fast Food Extras
Minutes of Exercise Needed to Burn Off Calories in Fries
Exercise Large Fries 8 Onion
Rings
Hash Browns
1/2 cup
Garlic Bread
1 Slice
Ranch Dressing
1 packet
Aerobics
Active
47 23 19.5 14 30
Golf
With Trolley
119 58 49 36 76
Dancing
Energetic
54 26 22 16 35
Jogging
5 mph
43 21 18 13 27
Swimming
Steadily
43 21 18 13 27
Walking
3 mph
72 35 30 22 46

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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