Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Fruit
Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Fruit
Please Note
1. All exercise times are approximate; All figures are approximate.
2. All times are based on 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.
Fruit
Minutes of Exercise Needed to Burn Off Calories in Fruit |
| Exercise |
Banana
Medium |
Orange
Medium |
Strawberries
4oz |
Raisins
4oz |
Apple
Medium |
Aerobics
Active |
10 |
6.5 |
3 |
32 |
8 |
Golf
With Trolley |
26 |
16.5 |
8.5 |
81 |
20 |
Dancing
Energetic |
12 |
7.5 |
4 |
37 |
9 |
Jogging
5 mph |
9.5 |
6 |
3 |
29 |
7 |
Swimming
Steadily |
9.5 |
6 |
3 |
29 |
7 |
Walking
3 mph |
16 |
10 |
5 |
49 |
12 |
Also See:
Best and Worst Calorie Food Options Charts
Calories and Fat in Foods
Sources include:
Food Calories Chart -
Calorie Counting Information
| 
AlbertaRose.org
