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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Fruit

Information box
· Calories Burned Charts
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Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Fruit

Please Note
1. All exercise times are approximate; All figures are approximate.
2. All times are based on 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Fruit
Minutes of Exercise Needed to Burn Off Calories in Fruit
Exercise Banana
Medium
Orange
Medium
Strawberries
4oz
Raisins
4oz
Apple
Medium
Aerobics
Active
10 6.5 3 32 8
Golf
With Trolley
26 16.5 8.5 81 20
Dancing
Energetic
12 7.5 4 37 9
Jogging
5 mph
9.5 6 3 29 7
Swimming
Steadily
9.5 6 3 29 7
Walking
3 mph
16 10 5 49 12

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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