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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Pizza, Hot Dogs and Fast Food

Information box
· Calories Burned Charts
· Bagels And Breads
· Hamburgers etc.
· Pizza, Hot Dogs etc.
· Fast Food Extras
· Mexican Fast Food
· Fast Food Desserts
· Doughnuts/Muffins
· Alcohol
· Soft Drinks
· Beef
· Fish
· Cheese
· Vegetables
· Fruit
· Mayo/Add-ons
· Dressings

· Printable Food Diary

Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Pizza, Hot Dogs and Fast Food

Please Note
1. All exercise times are approximate; All figures are approximate.
2. All times are based on 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Pizza, Hot Dog, Chicken Nuggets
Minutes of Exercise Needed to Burn Off Calories in Pizza & Fast Food
Exercise Pizza
12" Cheese
Pizza
12" Pepperoni
1 Fried
Sausage
Regular
Hot Dog
6 Chicken
Nuggets
Aerobics
Active
117 143 13 31 39
Golf
With Trolley
297 363 33 79 99
Dancing
Energetic
135 165 15 36 45
Jogging
5 mph
108 132 12 28 36
Swimming
Steadily
108 132 12 28 36
Walking
3 mph
180 220 20 48 60

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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