
Exercise and Calories Burned Chart
Minutes of Exercise Needed to Burn Off Calories in Pizza, Hot Dogs and Fast Food
Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Pizza, Hot Dogs and Fast Food
Please Note
1. All exercise times are approximate; All figures are approximate.
2. All times are based on 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.
Pizza, Hot Dog, Chicken Nuggets
Minutes of Exercise Needed to Burn Off Calories in Pizza & Fast Food |
| Exercise |
Pizza 12" Cheese |
Pizza 12" Pepperoni |
1 Fried Sausage |
Regular Hot Dog |
6 Chicken Nuggets |
Aerobics Active |
117 |
143 |
13 |
31 |
39 |
Golf With Trolley |
297 |
363 |
33 |
79 |
99 |
Dancing Energetic |
135 |
165 |
15 |
36 |
45 |
Jogging 5 mph |
108 |
132 |
12 |
28 |
36 |
Swimming Steadily |
108 |
132 |
12 |
28 |
36 |
Walking 3 mph |
180 |
220 |
20 |
48 |
60 |
Also See:
Best and Worst Calorie Food Options Charts
Calories and Fat in Foods
Sources include:
Food Calories Chart -
Calorie Counting Information
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