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Exercise and Calories Burned Chart
Minutes of Exercise Needed to
Burn Off Calories in Vegetables

Information box
· Calories Burned Charts
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Diet Information:
Calorie Table Showing How Much Exercise it Takes to Burn Calories in Vegetables

Please Note
1. All exercise times are approximate; All figures are approximate.
2. All times are based on 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

Vegetables
Minutes of Exercise Needed to Burn Off Calories in Vegetables
Exercise Carrot
4oz
Potato
4oz
Spinach
1 cup
Potato salad
1 cup
Squash
1 cup
Aerobics
Active
2.5 10 1.25 47 13
Golf
With Trolley
7 26 3 108 33
Dancing
Energetic
3 12 1.5 54 15
Jogging
5 mph
2.5 9.5 1.25 43 12
Swimming
Steadily
2.5 9.5 1.25 43 12
Walking
3 mph
4 16 2 72 20

Also See:
 Best and Worst Calorie Food Options Charts
 Calories and Fat in Foods

Sources include:
Food Calories Chart - Calorie Counting Information

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