Diabetic Dessert Recipes
Mini Pancakes With Strawberry Sauce

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Related Recipes: · Mint-Chip Ice Cream · French Vanilla Ice Cream · Pure Jellies Or Toppings · Semi-Sweet Dipping Chocolate · Powdered Sugar Replacement · Blintzes · Blueberry Crepes · Lo-Cal Crepes · Mini Pancakes With Strawberry Sauce · Rich Crepes

Makes 12 pancakes, 6 servings

• 1 cup skim milk
  
• 1 egg white
  
• 1 tsp vanilla
  
• 1 cup all-purpose flour
  
• 1-1/2 tsp baking powder
  
• Pinch salt
  
• Pinch cinnamon
  
• 1 tsp canola oil
  
• 1/2 cup low-fat yogurt

• 1 kg (300 g) frozen unsweetened strawberries
  
• 1/2 cup water
  
• 1 tblsp granulated sugar substitute
  
• 2 tsp cornstarch

• In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for 1 minute or until thickened.

• In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt and cinnamon; beat mixture just until blended.
  
  
• Heat small, nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil. For each pancake, pour 2 tbsp batter onto skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep warm.
  
  
• Repeat with remaining batter; brushing skillet with oil as required.
  
  
• Spoon Strawberry Sauce over pancakes; garnish with yogurt.

Per serving (2 pancakes): about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate.
1 Starchy Choice
1/2 Milk Choice (2%)
1 Fruit & Vegetable Choice

Related Recipes:
Blintzes
Blueberry Crepes
Lo-Cal Crepes
Mini Pancakes With Strawberry Sauce
Rich Crepes
Mint-Chip Ice Cream
French Vanilla Ice Cream
Pure Jellies Or Toppings
Semi-Sweet Dipping Chocolate
Powdered Sugar Replacement

More Diabetic Dessert Recipes