Low-Carbohydrate Appetizers
LOW-CARB CREAM OF ASPARAGUS SOUP
7g net carbs; 16g fat
(All Carb and Fat Values Are Approximate)

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by Cindy Sanchez

• 1 tablespoon butter
• 1 pound asparagus tips, chopped
• 1 small onion, finely chopped
• Salt and pepper to taste
• 1/2 stalk celery, finely chopped
• 1/4 teaspoon mace
• 2 cups chicken stock
• 3/4 cup whipping cream
• 3 hard-boiled eggs, chopped

• Melt the butter in a saucepan over medium heat.
  
  
• Add the onion and celery and cook, stirring often, until soft but not brown.
  
  
• Add the stock and bring to a boil.
  
  
• Add the asparagus and simmer for five minutes.
  
  
• Add salt, pepper, and mace.
  
  
• Remove from heat.
  
  
• Slowly stir in the cream.
  
  
• Reheat to a gentle simmer.
  
  
• Serve with chopped egg sprinkled on top of soup for garnish.
  
  
• Serves six.

Per serving: 191 Calories; 7g Carbohydrates; 2g Dietary Fiber; 16g Fat; 6g Protein; 152mg Cholesterol; 782mg Sodium.
(All Values Are Approximate)

	About Cindy Sanchez: Public Relations & Promotions/Head Moderator: http://www.thefamilycorner.com - After directing her own nursery school program for 8 years Cindy Sanchez is now a stay at home mom of 4 who make her full-time work as a housekeeper, hostess, teacher, nurse, chef, chauffer, carpenter, plumber, psychologist, mediator and spiritual leader the most rewarding job to date! Cindy Sanchez is the owner and editor of PracticalKitchen.com "Cooking Made Easy!"

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