Low-Carbohydrate Appetizers
LOW-CARB CREAMY CHEESE SOUP
11g net carbs; 22g fat
(All Carb and Fat Values Are Approximate)

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by Cindy Sanchez

• 3 cups chicken broth
• 1 1/2 cups coarsely-shredded carrots
• 1/2 cup sliced green onion
• 2 1/2 cups milk
• 4 tablespoons all-purpose flour
• 1 teaspoon dry ground mustard
• 1/4 teaspoon pepper
• 1 8-ounce package cream cheese, softened
• 2 cups shredded sharp cheddar cheese

• Combine chicken broth, carrots and green onion in a Dutch oven pan and heat on medium heat.
  
  
• In a medium bowl, combine milk, flour, dry mustard, and pepper and mix well.
  
  
• Stir into chicken broth.
  
  
• Cook, stirring occasionally, till thickened and bubbly.
  
  
• Remove 1 cup of the broth from the pan and place in a medium mixing bowl.
  
  
• Add softened cream cheese and stir until blended well and cream cheese is almost melted.
  
  
• Pour this back into the heated broth mixture and stir well. Heat through.
  
  
• Just before serving, add sharp Cheddar cheese and stir until all is melted.
  
  
• Serves 8.

Per serving: 301 Calories; 11g Carbohydrate; 1g Dietary Fiber; 22g Fat; 14g Protein; 71mg Cholesterol; 592mg Sodium.
(All Values Are Approximate)

	About Cindy Sanchez: Public Relations & Promotions/Head Moderator: http://www.thefamilycorner.com - After directing her own nursery school program for 8 years Cindy Sanchez is now a stay at home mom of 4 who make her full-time work as a housekeeper, hostess, teacher, nurse, chef, chauffer, carpenter, plumber, psychologist, mediator and spiritual leader the most rewarding job to date! Cindy Sanchez is the owner and editor of PracticalKitchen.com "Cooking Made Easy!"

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