Low-Carbohydrate Appetizers
ALL-STAR PORK MEATBALLS
14g net carbs; 12g fat
(All Carb and Fat Values Are Approximate)

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• 1 pound ground pork
  
• 1 tablespoon onion flakes
  
• 3/4 cup crushed corn flakes
  
• 1/2 teaspoon salt
  
• 1/8 teaspoon ground black pepper
  
• 1 egg
  
• 1/4 cup ketchup (try a low-carb ketchup to lower the carb content)
  
• 3 tablespoons brown sugar (can use a brown sugar substitute to lower carb content)
  
• 1 teaspoon dry mustard

• Heat oven to 375° F. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
  
  
• In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well. Lightly coat muffin tin with olive oil. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 minutes at 375° F., until nicely browned and glazed.
  
  
• Serves 6.

Per serving: (1 meatball): 230 Calories; 14g Carbohydrates; 0g Fiber; 12g Fat(4g Saturated Fat); 16g Protein; 410mg sodium; 85mg Cholesterol.
(All Values Are Approximate)

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