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LOW CARBOHYDRATE RECIPES
LOW CARBOHYDRATE BEVERAGES
All Fat & Carb Values Are Approximate

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· Low-Carb Beverages

· Alcoholic
· Abbey Cocktail
· Barbary Coast Cocktail
· Paladar's Low-Carb Mojito
· Glenn’s Frescarita
· Sugar-Free Sweet and Sour Mix
· Sugar-Free Margaritas
· Sugar-Free Strawberry Daiquiri

· Non-Alcoholic
· Italian Cream Soda

· Articles
· Q&A: Beer On A Low-Carb Diet
· Carb Counts

· Books at Jessica's Biscuit®
· Books at Amazon.com

If you're watching your carb intake for foods, you must also keep track of your liquid carb intakes.

Sodas, chocolate milk, coffee with sugar all add carbs and calories - excess carbs and calories! - and if weight-loss is your objective, it's wise to modify your "drinking" habits too.

Sugar- and salt-containing beverages actually inhibit healthy weight loss and maintenance. They add no food value to a diet and actually encourage you to overeat.

I have noticed, myself, that when I have a beverage that contains sugar, my stomach feels queezy and hungry and I always want something to eat. But when I drink water or a non-sugar beverage, the cravings are minimal and much easier to resist.

I also notice that my system doesn't function as it normally would - sluggish, retain fluids, gain weight!

Even if you don't maintain or subscribe to a low-carb diet, you can take away some very good information and good eating habits.

Low-carb Cocktails Low-Carb Cocktails : Delicious Alcoholic and Nonalcoholic Beverages for All Low-Carbohydrate Lifestyles (Paperback: Published: October 2004) by Douglas J. Markham (Author)
Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks.

The Low Carb Bartender: Carb Counts For Beer, Wine, Mixed Drinks, And More The Low Carb Bartender: Carb Counts For Beer, Wine, Mixed Drinks, And More (Paperback: Published: November 2004) by Bob Skilnik (Author)
Myth: Beer is lower in carbohydrates than vodka or tequila. Fact: 1 ounce of tequila has less than 1 carb, and certain vodkas have 0 carbs. Myth: Drinking alcohol on a low-carb diet is a no-no. Fact: The Low-Carb Bartender provides carb-smart choices so you can enjoy a drink without stalling your weight loss. Have you become a teetotaler since you've curbed your carb intake? The Low-Carb Bartender is here to help you join the party and enjoy alcohol again!

Low-Carb Smoothies in Minutes Deck Low-Carb Smoothies in Minutes Deck (Box Sets: Published: May 2004) by Linda Gassenheimer (Author)
Besides being refreshing and great-tasting, smoothies can be an excellent source of vitamins, minerals, and protein. But for those following low-carb diets, the question becomes how to enjoy flavorful and nutritious smoothies while maintaining the right balance of sugars and carbohydrates...

 Low-Carb Juices and Smoothies: 50 Delicious Low-Carbohydrate Recipes (Paperback: Published: July 2005) by Amanda Cross (Author)
Although fruit and vegetable juices offer many healthful benefits, most people don't realize that they can be high in carbohydates--and to those on low-carb diets, this can spell disaster. But worry not, carb watchers: these 50 recipes are delicious, healthy, and low in carbs.

· Q&A: Beer On A Low-Carb Diet
· Carb Counts for Wine, Beer, Spirits, and Liqueurs
· Incredible Low Carb Recipes!
· Low Carbohydrate Recipes

· Low-Carb Cookbooks at Jessica's Biscuit®
· Books at Amazon.com

 

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*Note: These recipes are supplied as a convenience to you and may not be sold, used to incentivize any product, program or anything else and are the sole property of the authors. Permission to reprint information in whole or in part contained on this site is granted, provided customary credit is given. Some of the Recipes contained within these pages have been personally tested, most have not - however, they sure sound good! As always, YOU are the ultimate judge! Please let us know what you think! Copy for your personal Recipe Book and Enjoy. Wherever possible, the option to purchase the author’s books has been made available.

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