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Low-Carbohydrate Recipes
BEVERAGES
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If you're watching your carb intake for foods, you must also keep track of your liquid carb intakes. Sodas, chocolate milk, coffee with sugar all add carbs and calories - excess carbs and calories! - and if weight-loss is your objective, it's wise to modify your "drinking" habits too. Sugar- and salt-containing beverages actually inhibit healthy weight loss and maintenance. They add no food value to a diet and actually encourage you to overeat. I have noticed, myself, that when I have a beverage that contains sugar, my stomach feels queezy and hungry and I always want something to eat. But when I drink water or a non-sugar beverage, the cravings are minimal and much easier to resist. I also notice that my system doesn't function as it normally would - sluggish, retain fluids, gain weight! Even if you don't maintain or subscribe to a low-carb diet, you can take away some very good information and good eating habits.
· Q&A: Beer On A Low-Carb Diet · Low-Carb Cookbooks at Jessica's Biscuit®
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*Note: These recipes are supplied as a convenience to you and may not be sold, used to incentivize any product, program or anything else and are the sole property of the authors. Permission to reprint information in whole or in part contained on this site is granted, provided customary credit is given. Some of the Recipes contained within these pages have been personally tested, most have not - however, they sure sound good! As always, YOU are the ultimate judge! Please let us know what you think! Copy for your personal Recipe Book and Enjoy. Wherever possible, the option to purchase the author’s books has been made available. AlbertaRose is Powered by: |
