Puffed Oven Pancake
Carb Count: Recipe Total 16.2 grams of carbs, Carbohydrates Per Serving 2.7 grams of carbs
* You can purchase high gluten flour at some grocery stores, most health food stores or from a bakery.
For sauce, combine butter, egg yolks, water and lemon juice. Heat in a double boiler, stirring constantly.
Carb Count: Recipe Total 4.6 grams of carbs, Carbohydrates Per Serving 1.15 grams of carbs
Judy's Breakfast Meatballs
Recipe taken from: Mealsforyou.com
Preheat oven to 350°F. Combine all ingredients and pepper to taste in a bowl. Mix thoroughly. Roll into 1-1/2 inch balls or drop by spoonfuls onto cookie sheet. Bake 18-20 minutes. Makes 2-1/4 lbs. to 2-3/4 lbs. meatballs.
If you wish to freeze meatballs: Cool quickly in refrigerator to retain freshness. Place the amounts you will use at one time in freezer/oven-proof containers or on sheets of aluminum foil. Seal tightly. If using foil, wrap and fold edges to seal and place on a flat baking sheet (to preserve shape) and place in freezer until frozen. Then you can remove baking sheet and place package where you wish in the freezer. Freeze up to 6 months. To reheat: Preheat oven to 350°F. Place container of meatballs in oven and bake 30-40 minutes or until hot. Or microwave on high until hot. (USDA recommends reheating meats to 165°F to destroy any bacteria.)
This recipe serves 16 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 16.
Per Serving: Calories: 269; Carbs: <1g; Protein: 18g; Fiber: <1g; Fat: 21g
Cereal with fruit, yogurt and milk
1 cup low fat or nonfat, plain or sugar-free yogurt
Swiss Scrambled Eggs
Melt 1 tablespoon butter in non-stick skillet.
Makes 1 serving