Low-Carb Recipes  Low-Carb Breakfasts

For Low Carbohydrate Diets
All Fat & Carb Values Are Approximate

Navigation Box:

· Low-Carb Categories
· Low-Carb Appetizers
· Low-Carb Beverages
· Low-Carb Desserts
· Low-Carb Main Courses
· Low-Carb Sauces
· Low-Carb Side Dishes

Books at Jessica's Biscuit®
Low-Carb at
Living Low-Carb : The Complete Guide to Long-Term Low-Carb Dieting
8 Grams or Less, Low Carb Recipes : Better Homes and Gardens
Easy Everyday Low Carb Cookbook : 200 Recipes plus Daily Meal Plans with Carbohydrate Counts of 45, 60, 80, and 100 Grams
The Carb Cycling Diet
The Sugar Solution: Take Control of Your Blood Sugar to Melt Away Pounds and Slash Your Disease Risk

Puffed Oven Pancake

6 Servings

2 tbsp butter
3 eggs (1.8 grams of carbs)
1/2 cup high gluten flour * (12 grams of carbs)
1/4 cup cream (2.4 grams of carbs)
1/4 cup water

Melt butter in skillet. Beat eggs. Add flour, cream water and 1/4 tsp salt. Mix well. Pour into hot skillet. Bake at 400 degrees F for 25 minutes until puffed and golden brown. Serve with blackberry syrup, maple butter or low carbohyrate maple syrup.

Carb Count: Recipe Total 16.2 grams of carbs, Carbohydrates Per Serving 2.7 grams of carbs

* You can purchase high gluten flour at some grocery stores, most health food stores or from a bakery.

Eggs Benedict

4 Servings

4 eggs (2.4 grams of carbs)
Canadian Bacon

1/2 cup butter
3 beaten egg yolks (0.9 grams of carbs)
1 tbsp water
1 tbsp lemon juice (1.3 grams of carbs)

Lightly grease skillet. Fill skillet half way with water. Bring water to boiling. Reduce heat and simmer. Break eggs into cup and carefully slide one at a time into water. Allow space for each egg. Simmer for 5 minutes. Meanwhile, heat Canadian Bacon in skillet. Remove poached egg and serve with Canadian Bacon and Hollandaise Sauce.

For sauce, combine butter, egg yolks, water and lemon juice. Heat in a double boiler, stirring constantly.

Carb Count: Recipe Total 4.6 grams of carbs, Carbohydrates Per Serving 1.15 grams of carbs

Judy's Breakfast Meatballs

Recipe taken from:
Serves 16

2 lbs. breakfast sausage
1 lb. ground beef
3 eggs
2 Tbs. instant minced onion
1/2 lb. sharp cheddar cheese, shredded

Preheat oven to 350°F. Combine all ingredients and pepper to taste in a bowl. Mix thoroughly. Roll into 1-1/2 inch balls or drop by spoonfuls onto cookie sheet. Bake 18-20 minutes. Makes 2-1/4 lbs. to 2-3/4 lbs. meatballs.

If you wish to freeze meatballs: Cool quickly in refrigerator to retain freshness. Place the amounts you will use at one time in freezer/oven-proof containers or on sheets of aluminum foil. Seal tightly. If using foil, wrap and fold edges to seal and place on a flat baking sheet (to preserve shape) and place in freezer until frozen. Then you can remove baking sheet and place package where you wish in the freezer. Freeze up to 6 months. To reheat: Preheat oven to 350°F. Place container of meatballs in oven and bake 30-40 minutes or until hot. Or microwave on high until hot. (USDA recommends reheating meats to 165°F to destroy any bacteria.)

This recipe serves 16 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 16.

Per Serving: Calories: 269; Carbs: <1g; Protein: 18g; Fiber: <1g; Fat: 21g

Cereal with fruit, yogurt and milk

1 cup low fat or nonfat, plain or sugar-free yogurt
1 serving fruit of choice
1 cup low fat or nonfat milk
1 1/2 oz. cold cereal

Per Serving:
Calories: 433; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 10 mg; Sodium: 595 mg; Carbs: 79 g; Fiber: 7 g; Sugars: 41 g; Protein: 28 g

Swiss Scrambled Eggs

Melt 1 tablespoon butter in non-stick skillet.
Break 2 eggs into pan, stir to blend slightly.
Season to taste with salt and pepper.
Immediately stir in 1 ounce shredded Swiss cheese.
Stir and cook until desired doneness.

1 serving fruit of choice

Makes 1 serving
Per Serving:
357 Calories; 29g Fat; 21g Protein; 2g Carbohydrate; 0g Dietary Fiber; 2g Net Carbs


Low-Carb Recipe Navigation
· Low-Carb Appetizers
· Low-Carb Beverages
· Low-Carb Desserts
· Low-Carb Main Courses
· Low-Carb Sauces
· Low-Carb Side Dishes

· Good Carbs Vs. Bad Carbs

· Low-Carb Cookbooks at Jessica's Biscuit®
· Low Carb Cookbooks from


 Alta’s Recipe Pages  Contact Us  Recipe Disclaimer  Privacy Policy

AlbertaRose is Powered by:
 Excellent Pricing and Service! 
 Been with them since 2000.

Valid HTML 4.01 Transitional