Low-Carbohydrate Dessert
LOW-CARB CRANBERRY APPLE OAT BAR
13g net carbs; 1.5g fat
(All Carb and Fat Values Are Approximate)

• 3 cups rolled oats
• 2 cups flour, all-purpose
• 2 teaspoons salt
• 1 teaspoon baking powder
• 2 cups brown sugar (can use a brown sugar substitute)
• 1/2 cup applesauce
• 1/4 cup margarine, softened
• 2 cups cranberries, dried
• 1 cup apple juice
• 2 cups apples, peeled, cubed
• 1 teaspoon cinnamon, ground

1. Blend first 4 ingredients; set aside.
2. Beat brown sugar, applesauce and margarine, in large bowl, on high until smooth.
3. Stir-in flour mixture until crumbly.
4. Press half into bottom of greased pan; reserve other half.
5. Bake in preheated 350°F oven 15 minutes.
6. Place cranberries, apple juice, apples and cinnamon in small saucepan; soak 20 minutes.
7. Boil over medium-high heat 5 minutes until tender, stirring occasionally.
8. Spread hot fruit over crust; crumble remaining crust mixture over fruit.
9. Bake at 350°F 20 to 25 minutes until light brown.
10. Makes 48 bars.

Per serving (1 bar): 70 Calories; 13g Carbohydrates; 1g Dietary Fiber; 1.5g Fat (0g Saturated Fat); 1g Protein; 0mg Cholesterol; 115mg Sodium.
(All Values Are Approximate)

Low-Carb Dessert Recipes:
· Choc Peanut Butter Coconut Yummies
· Low Carb Classic Cheesecake
· Cranberry Apple Oat Bar
· Diabetic Desserts
· Flourless Chocolate Torte
· Low-Carb Peanut Butter Cookies

· Recommended Low-Carb Books
· Good Carbs Vs. Bad Carbs

· Low-Carb Cookbooks at Jessica's Biscuit^®
· Low-Carb Cookbooks at Amazon.com