LOW CARBOHYDRATE MAIN COURSES
FLANK STEAK WITH PEANUT SAUCE
2g net carbs; 24g fat
All Fat and Carb Values Are Approximate.

Main Courses Recipes List Navigation Box: · Low-Carb Categories · Low-Carb Appetizers · Low-Carb Beverages · Low-Carb Desserts · Low-Carb Main Courses · Low-Carb Sauces · Low-Carb Side Dishes Books at Jessica's Biscuit® Books at Amazon.com

• 3 pound flank steak, trimmed of fat
  
• 1/4 teaspoon crushed red pepper
  
• 2 tablespoons soy sauce
  
• 1 tablespoon olive oil
  
• 2 teaspoons soy sauce
  
• 1/4 cup peanut butter, no sugar added
  
• 1/4 teaspoon garlic powder
  
• 1 tablespoon rice wine vinegar
  
• 1/4 teaspoon black pepper

• Preheat oven broiler.
  
  
• Put steak in broiler pan and brush with 1 tablespoon soy sauce and sprinkle with black pepper.
  
  
• In a saucepan, mix red pepper, oil and garlic powder. Heat on medium for about one minute.
  
  
• Add peanut butter, rice wine vinegar and 1 teaspoon soy sauce with 1/2 cup water. Stir constantly over heat until texture is smooth, for about two minutes. Keep warm over low heat.
  
  
• Cook steak 3 inches from heat for about 7 minutes.
  
  
• Turn, brush with remaining soy sauce and black pepper.
  
  
• Broil for 7 minutes more, or longer for well-done steak.
  
  
• Slice meat after letting it sit for five minutes.
  
  
• Makes eight servings.

Per serving: 367 Calories; 2g Carbohydrates; 1g Fiber; 24g Fat; 35g Protein; 463mg Sodium; 87mg Cholesterol.
All Fat and Carb Values Are Approximate.

· Main Courses Recipes List
· Good Carbs Vs. Bad Carbs

· Low-Carb Recipe Navigation
· Low-Carb Appetizers
· Low-Carb Beverages
· Low-Carb Desserts
· Low-Carb Main Courses
· Low-Carb Sauces
· Low-Carb Side Dishes

· Low-Carb Cookbooks at Jessica's Biscuit^®
· Low Carb Main Courses from Amazon.com