LOW CARBOHYDRATE MAIN COURSES
GREEN EGGS AND HAM
3g net carbs; 29.2g fat
All Fat and Carb Values Are Approximate.

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Recipe by Fran McCullough

• 6 large eggs
  
• Salt and pepper to taste
  
• Dash of water
  
• Dash of hot pepper sauce (optional)
  
• 2 tablespoons butter
  
• 2 scallions, minced, including the firm green part
  
• 1 cup chopped fresh cilantro
  
• 2 tablespoons chopped fresh dill
  
• 2 ounces ham, diced

• Whisk the eggs in a bowl, adding the salt and pepper, water and hot pepper sauce and mixing well.
  
  
• Melt the butter in a skillet and when it's foaming, add the scallions.
  
  
• Sauté a couple of minutes.
  
  
• Pour the seasoned eggs into the skillet and scatter the cilantro and dill on top.
  
  
• With a spatula, turn back the edges of the eggs and let the uncooked egg on top take their place.
  
  
• Begin to gently scramble them and scatter the diced ham on top.
  
  
• Cook the eggs to the degree of wetness you like and serve.
  
  
• Serves two.

Per serving: 3g Carbohydrates; 1.3g Fiber; 29.2g Fat; 26.2g Protein.
All Fat and Carb Values Are Approximate.

	About this recipe: This recipe was reprinted with permission. ©Fran McCullough, http://franmccullough.com/ -- The 150 Best American Recipes : Indispensable Dishes from Legendary Chefs and Undiscovered Cooks -- Best American Recipes 2005-2006 -- Living Low-Carb : The Complete Guide to Long-Term Low-Carb Dieting

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