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LOW CARBOHYDRATE RECIPES
For Low Carbohydrate Diets
LOW-CARB DAILY MENU PLAN ONE
All Fat & Carb Values Are Approximate


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· Low-Carb Categories
· Low-Carb Appetizers
· Low-Carb Beverages
· Low-Carb Desserts
· Low-Carb Main Courses
· Low-Carb Sauces
· Low-Carb Side Dishes

Books at Jessica's Biscuit®
Low-Carb at Amazon.com
Living Low-Carb : The Complete Guide to Long-Term Low-Carb Dieting
8 Grams or Less, Low Carb Recipes : Better Homes and Gardens
Easy Everyday Low Carb Cookbook : 200 Recipes plus Daily Meal Plans with Carbohydrate Counts of 45, 60, 80, and 100 Grams
The Carb Cycling Diet
The Sugar Solution: Take Control of Your Blood Sugar to Melt Away Pounds and Slash Your Disease Risk
BREAKFAST

Cereal with fruit, yogurt and milk

1 cup low fat or nonfat, plain or sugar-free yogurt
1 serving fruit of choice
1 cup low fat or nonfat milk
1 1/2 oz. cold cereal

Per Serving:
Calories: 433; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 10 mg; Sodium: 595 mg; Carbs: 79 g; Fiber: 7 g; Sugars: 41 g; Protein: 28 g

LUNCH

Gorton's Italian Herb Fish on roll, salad and fruit

1 serving Gorton's Italian Herb Fish Fillet (approxinately 100 calories)
1 whole wheat hamburger bun
1 1/2 tbsp. low fat or nonfat mayonnaise
2 cups lettuce, romaine or lettuce of choice
2 tbsp. of salad dressing, low fat or nonfat; low sodium
1/2 cup chopped or sliced cucumber
1/4 cup of croutons
1 serving fruit of choice
3/4 medium size fresh tomato

Per Serving:
Calories: 110; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 65 mg; Sodium: 640 mg; Carbs: 56 g; Fiber: 9 g; Sugars: 15 g; Protein: 29 g; Vitamin A: 10%; Vitamin C: 25%

This meal is:
- Low in Fat (approximately 30% or less calories from fat)
- Low in Sodium (approximately 800 milligrams or less of sodium)
- Low in Cholesterol (approximately 100 milligrams or less of cholesterol)
- High in Fiber (approximately 8 grams or more of fiber)

DINNER

Angel Hair Pasta with Beef and fruit

Angel Hair Pasta
Lean Beef, chopped, broiled or baked
1 serving fruit of choice

Per Serving:
Calories: 439; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 60 mg; Sodium: 67 mg; Carbs: 45 g; Fiber: 6 g; Sugars: 16 g; Protein: 24 g

This meal is:
- Low in Sodium (approximately 800 milligrams or less of sodium)
- Low in Cholesterol (approximately 100 milligrams or less of cholesterol)

SNACK

Crackers with hummus

3 unsalted saltine crackers

Per Serving:
Calories: 145; Total Fat 5.0 g; Saturated fat .0 g; Cholesterol 0 mg; Sodium 192 mg; Total Carbohydrate 17 g; Dietary Fiber 3 g; Sugars 0 g; Protein 4 g

This snack is:
- Low in Cholesterol (approximately 30 milligrams or less of cholesterol)
- High in Fiber (approximately 1 gram or more of fiber)


 

Low-Carb Recipe Navigation
· Low-Carb Appetizers
· Low-Carb Beverages
· Low-Carb Desserts
· Low-Carb Main Courses
· Low-Carb Sauces
· Low-Carb Side Dishes

· Good Carbs Vs. Bad Carbs

· Low-Carb Cookbooks at Jessica's Biscuit®
· Low Carb Cookbooks from Amazon.com

 

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