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LOW CARBOHYDRATE SAUCES AND DRESSINGS
BLUE CHEESE SALAD DRESSING
1g total carbs
All Fat and Carb Values Are Approximate.

Sauces Recipes List

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Le Cordon Bleu : Sauces Living Low-Carb : The Complete Guide to Long-Term Low-Carb Dieting

Easy

ingredients
  • 1 tablespoon sour cream *
  • 2 teaspoons mayonnaise
  • 2 teaspoons heavy cream
  • 1 tablespoon blue cheese
  • * 1 teaspoon powdered ranch dressing mix.

preparation

  • Mix all together and chill before serving.

  • * NOTE: Counts for ranch dressing mix not included in totals.

Carbs Per Serving: 1g total
All Fat and Carb Values Are Approximate.

* About Sour Cream: Commercial sour cream has 18-20 percent fat and has been treated with a lactic acid culture to add its characteristic tang. Light sour cream has 40 percent less fat because it is made from half-and-half. Nonfat sour cream is thickened with stabilizers.

 

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*Note: These recipes are supplied as a convenience to you and may not be sold, used to incentivize any product, program or anything else and are the sole property of the authors. Permission to reprint information in whole or in part contained on this site is granted, provided customary credit is given. Some of the Recipes contained within these pages have been personally tested, most have not - however, they sure sound good! As always, YOU are the ultimate judge! Please let us know what you think! Copy for your personal Recipe Book and Enjoy. Wherever possible, the option to purchase the author’s books has been made available.

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