LOW CARBOHYDRATE SIDE DISHES
TRULY LOW CARB MOCK-A-RONI AND CHEESE
5g net carbs; 28g fat
All Fat and Carb Values Are Approximate.

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Recipe by Karen Rysavy

I never tell anyone there is tofu in this dish, and everyone always likes it as-is. Try it, even if you think you hate tofu!

• 16 ounces firm tofu
• 1 head of cauliflower, about 3 cups
• 4 cups of grated extra sharp cheddar cheese
• 4 eggs
• 1/2 cup heavy whipping cream
• 1 teaspoon salt
• 1 tablespoon freshly ground pepper
• 1 teaspoon garlic powder
• 1 tablespoon parsley
• 1/2 cup crushed pork rinds (or use bacon bits, if desired)
• 1/4 cup Parmesan cheese

• Grease one large or two small casserole dishes, and preheat oven to 350°F (180°C).
  
  
• Press and drain any excess water from the tofu in a paper-towel lined colander.
  
  
• Chop drained tofu and scatter in the casserole dish. Top with cooked bite size pieces of cauliflower, and grated cheese.
  
  
• Beat eggs and cream with seasonings and pour over contents of casserole dish. Sprinkle parmesan cheese and crushed pork rind crumbs over the top.
  
  
• Bake 45 to 60 minutes, until top is well browned. If necessary or desired, place under broiler briefly to crisp top.
  
  
• Makes 12 servings.

Per serving: 358 Calories; 5g Carbohydrates; 1g Fiber; 28g Fat (15g Saturated Fat); 22g Protein.
(All Values Are Approximate)

	About Karen Rysavy: Karen Rysavy is the author of Cooking TLC: Truly Low Carb Cooking Volume 1. Visit her online at www.TrulyLowCarb.com.

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