NO-SALT - LOW-SODIUM RECIPE
Craig Claiborne's No-Salt Chili Con Carne

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Recipe From Craig Claiborne
Serving Size : 2; Preparation Time :0:00

List of Ingredients

• 1 tablespoon Oil -- vegetable
  
• 3 Onions
  
• 1 Pepper
  
• 1 1/4 poundsBeef -- coarse grind
  
• 2 Cloves garlic
  
• 2 tablespoons Red chile, hot -- ground
  
• 1 tablespoonRed chile, mild -- ground
  
• 1 teaspoon Cumin
  
• 1 teaspoon Oregano, dried -- pref. Mexican
  
• 1 Bay leaves
  
• 1/2 teaspoon Pepper
  
• 4 cups Tomatoes
  
• 1 tablespoon Red wine vinegar
  
• 1/4 teaspoon Chile caribe

Directions:

1. Heat the oil in a deep skillet over medium heat.
   Add the onions and green pepper and saute until the onions are translucent, about 3 minutes
   
   
2. Sprinkle the meat with the garlic, ground chile, cumin, and oregano.
   Stir to blend.
   Add the meat to the skillet.
   Break up any lumps with a fork, stirring occasionally until the meat is evenly browned.
   
   
3. Add the bay leaf, pepper, tomatoes, vinegar, and caribe.
   Bring to a boil, lower the heat and simmer 1 hour, stirring occasionally.
   Taste and adjust seasoning.

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