NO-SALT - LOW-SODIUM RECIPE
No Salt Seasoned Mix with Recipe

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Yield: 1 Serving
MIX-MAKES ONE HALF CUP

List of Ingredients

• 1/2 tsp Garlic powder
  
• 1/4 tsp Thyme leaves
  
• 1/4 tsp Onion powder
  
• 1/4 tsp Paprika
  
• 1/8 tsp Celery seed
  
• 1/4 tsp White pepper
  
• 1/4 tsp Dry mustard
  
• 1/4 tsp Dried lemon peel
  
• 1/4 tsp Ground black pepper

Instructions:

Combine all ingredients and store in an airtight container. Label Contents!

Recipe: HEALTHY HEART CHICKEN

• 2 tbsp Olive oil
  
• 2 Boned skinned chicken .. breasts
  
• 1 tsp No salt mix
  
• 2 tbsp Lemon juice
  
• 2 tbsp Snipped parsley
  
• Cooked Rice or pasta

Directions:

1. Cut chicken breasts in half.
   
   
2. Season and sauté in oil over medium high heat about 4 minutes per side.
   
   
3. Stir in the lemon juice, scraping up any brown bits.
   
   
4. Add parsley and serve over rice or pasta.

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