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 No Salt Seasoned Mix with Recipe

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NO-SALT - LOW-SODIUM RECIPE
No Salt Seasoned Mix with Recipe

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American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet
Low Sodium Meals : Complete Idiot's Guide

Yield: 1 Serving
MIX-MAKES ONE HALF CUP

List of Ingredients

  • 1/2 tsp Garlic powder
  • 1/4 tsp Thyme leaves
  • 1/4 tsp Onion powder
  • 1/4 tsp Paprika
  • 1/8 tsp Celery seed
  • 1/4 tsp White pepper
  • 1/4 tsp Dry mustard
  • 1/4 tsp Dried lemon peel
  • 1/4 tsp Ground black pepper

Instructions:

Combine all ingredients and store in an airtight container. Label Contents!

 

Recipe: HEALTHY HEART CHICKEN

  • 2 tbsp Olive oil
  • 2 Boned skinned chicken .. breasts
  • 1 tsp No salt mix
  • 2 tbsp Lemon juice
  • 2 tbsp Snipped parsley
  • Cooked Rice or pasta

Directions:

  1. Cut chicken breasts in half.

  2. Season and sauté in oil over medium high heat about 4 minutes per side.

  3. Stir in the lemon juice, scraping up any brown bits.

  4. Add parsley and serve over rice or pasta.

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