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 No Salt Seasoned Mix with Recipe

No-Salt Seasoned Salt Mix

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No-Salt, Lowest-Sodium Light Meals Book
American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet

Recipe from: The Perfect Mix by Diane Phillips (Harper Collins)

If you are watching your salt intake on a low-sodium diet, this spice mix is just the ticket for flavor without using salt. Put the mixture in a pretty clear shaker, and it makes a great kitchen gift as well.

List of Ingredients

  • 1-1/2 teaspoons garlic powder
  • 3/4 teaspoon dried thyme leaves
    v1/2 teaspoon dried oregano
  • 1-1/2 teaspoons onion powder
  • 1-1/4 teaspoons paprika
  • 1 teaspoon celery seed
  • 1-1/2 teaspoons white pepper
  • 1-1/2 teaspoons dry mustard
  • 1 teaspoon dried lemon peel
  • 1 teaspoon ground black pepper


  1. Whisk together garlic powder, thyme leaves, oregano, onion powder, paprika, celery seed, white pepper, dry mustard, lemon peel, and black pepper in a small bowl until well-combined.

  2. Funnel into a dry glass container and seal tightly.
    Store away from heat and light. Label Contents!
    Use within 6 months for best flavor.
    Use on meats, poultry, seafood, and vegetables.

  3. Makes great kitchen gift.

  4. Yield: 1/4 cup

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