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7 DAY MEAL PLANS
Based on a Regular Diet of 2000 Calories a Day

Books at Jessica’sBiscuit®
Meal Plans at Amazon.com

Navigation box
· 7 Day Meal Plans
· Why 2,000 Calories?
· Healthy Substitutions
· 7 Day Meal Plans - Day One
· 7 Day Meal Plans - Day Two
· 7 Day Meal Plans - Day Three
· 7 Day Meal Plans - Day Four
· 7 Day Meal Plans - Day Five
· 7 Day Meal Plans - Day Six
· 7 Day Meal Plans - Day Seven
Hallelujah! Simple Weekly Meal Plans
Once-a-Month Cooking : Revised and Expanded: A Proven System for Spending Less Time in the Kitchen and Enjoying Delicious, Homemade Meals Every Day
Everything Meals for a Month Cookbook : 300 Smart Recipes to Help You Plan Ahead, Save Time, and Stay on an Budget
Month of Meals - Old-Time Favorites
Month of Meals - All-American Fare

Day 1

BREAKFAST

Egg’n Muffin
(1 egg, 1/2 ounce ham, 1 slice low-fat cheese,
1 English muffin, 1 tsp. reduced-fat margarine)

Orange Juice (1 cup)

MORNING SNACK

Fruit Yogurt (1 cup) & Bran Mix (1 tbsp)
Water with Lime Twist (1 cup)

LUNCH

Tropical Chicken Salad
(1.5 ounce chicken breast, 1/8 cup low-fat cottage cheese,
1.5 ounces pineapple, 1 tsp. reduced-calorie mayonnaise,
orange peel, 1/4 cup grapes, 1/8 cup waterchestnuts, chives,
1/8 cup tangerines, 1 cup spinach, 1 tsp. almonds)

Three Bean Salad
(1/3 cup each green beans, yellow beans and kidney beans;
onion, vinegar, sugar substitute)

Reduced-Fat Wheat Crackers (4 crackers)
Baked Apple (1/2 large)
Iced Tea with Lemon (1 cup)

AFTERNOON SNACK

Fat-Free Fig Bars (2 bars)
Skim Milk (1 cup)

DINNER

Garlic Chicken
(5 ounces cooked chicken breast, 1/4 cup light wheat bread crumbs,
1/8 cup skim milk, 1/4 garlic clove, 1 tsp. tabasco, lemon juice)

Wild Rice (1 cup)
Zucchini/Summer Squash Medley (1 cup)

Light Pound Cake
(1 serving, topped with strawberries (1/4 cup)
and whipped topping (2 tbsp))

Diet Soda (12 ounces)

DAILY TOTALS

1929 calories
250 grams carbohydrate
140 grams protein
41 grams fat
12 grams saturated fat

Day 1

7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan

Related:
· Why 2,000 Calories?
· A Few Healthy Substitutions
· 2,000 Calories a Day the Easy Way

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