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7 DAY MEAL PLANS
Based on a Regular Diet of 2000 Calories a Day

Books at Jessica’sBiscuit®
Meal Plans at Amazon.com

Navigation box
· 7 Day Meal Plans
· Why 2,000 Calories?
· Healthy Substitutions
· 7 Day Meal Plans - Day One
· 7 Day Meal Plans - Day Two
· 7 Day Meal Plans - Day Three
· 7 Day Meal Plans - Day Four
· 7 Day Meal Plans - Day Five
· 7 Day Meal Plans - Day Six
· 7 Day Meal Plans - Day Seven
Hallelujah! Simple Weekly Meal Plans
Once-a-Month Cooking : Revised and Expanded: A Proven System for Spending Less Time in the Kitchen and Enjoying Delicious, Homemade Meals Every Day
Everything Meals for a Month Cookbook : 300 Smart Recipes to Help You Plan Ahead, Save Time, and Stay on an Budget
Month of Meals - Old-Time Favorites
Month of Meals - All-American Fare

Day 2

BREAKFAST

Toasted Oatbran Bagel (1 large)
Light Cream Cheese (2 tbsp)
Ripe Kiwi and Cantaloupe (1-1/2 cups)
Skim Milk (1 cup)

MORNING SNACK

Dried Apricots (6 halves) and Nuts (1/4 cup)
Diet Soda (12 ounces)

LUNCH

Roast Beef and Swiss on Rye
(3 ounces lean roast beef, 1 ounce low-fat Swiss cheese,
1/2 cup grilled green peppers and onions -- cooked with cooking spray,
2 slices rye bread, 1 tbsp reduced-calorie
creamy Italian dressing)

Baked Potato Chips (1 ounce)

Relish Plate
(4 celery sticks, 6 radishes, 4 baby carrots,
2 green pepper slices with 1/4 cup Fat-Free Ranch Dressing)

Diet Soda (12 ounces)

AFTERNOON SNACK

Soft, Fat-Free Fruit Granola Bar (1)
Skim Milk (1 cup)

DINNER

Taco Salad
(1 cup lettuce, 2.5 ounces lean taco meat, 1/2 cup diced tomatoes,
1/4 cup onions, 1/4 cup green peppers, 1 serving baked tortilla chips broken,
2 tbsp non-fat sour cream, 2 tbsp fat-free French dressing)

Mock Margarita
(1/2 cup artificially sweetened lemonade,
1 ounce frozen limeade concentrate, 3/4 cup crushed ice,
1/4 cup club soda, lime slices)

Custard
(1 cup, prepared with 2 percent milk)

DAILY TOTALS

2180 calories
310 grams carbohydrates
100 grams protein
60 grams fat
21 grams saturated fat

Day 2

7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan

Related:
· Why 2,000 Calories?
· A Few Healthy Substitutions
· 2,000 Calories a Day the Easy Way

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