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7 DAY MEAL PLANS
Based on a Regular Diet of 2000 Calories a Day

Books at Jessica’sBiscuit®
Meal Plans at Amazon.com

Navigation box
· 7 Day Meal Plans
· Why 2,000 Calories?
· Healthy Substitutions
· 7 Day Meal Plans - Day One
· 7 Day Meal Plans - Day Two
· 7 Day Meal Plans - Day Three
· 7 Day Meal Plans - Day Four
· 7 Day Meal Plans - Day Five
· 7 Day Meal Plans - Day Six
· 7 Day Meal Plans - Day Seven
Hallelujah! Simple Weekly Meal Plans
Once-a-Month Cooking : Revised and Expanded: A Proven System for Spending Less Time in the Kitchen and Enjoying Delicious, Homemade Meals Every Day
Everything Meals for a Month Cookbook : 300 Smart Recipes to Help You Plan Ahead, Save Time, and Stay on an Budget
Month of Meals - Old-Time Favorites
Month of Meals - All-American Fare

Day 3

BREAKFAST

Cinnamon and Raisin Toast (2 slices)
Bran Cereal (1 ounce)
Sliced Peach (1)
Reduced-fat Margarine (2 tsp.)
Skim Milk (1 cup)

MORNING SNACK

Animal Crackers (11)
Hazelnut Coffee (1 cup)
Fat-Free Vanilla Cream (2 tsp.)

LUNCH

Healthy Banana Split
(1 cup one percent low-fat cottage cheese, 1/2 banana,
1/2 cup grapes, 1 tsp. ground walnuts, 1/2 cup strawberries, 10 cherries)

Crispy Soda Crackers (5)
Diet Soda (1 cup)

AFTERNOON SNACK

Butter Flavored Light Microwave Popcorn (3 cups)
Salt-Free Vegetable Juice (3/4 cup)

DINNER

Healthful Fettuccine Alfredo
(3/4 tsp. margarine, 3/4 garlic clove, 3/4 tsp. wheat flour,
1/3 cup skim milk, 1/2 ounce cream cheese,
3/4 ounce parmesan cheese, 1 cup cooked fettuccine,
1/2 tsp parsley, pepper)

Italian Green Beans with Pimento (1 cup)
Garlic Bread Sticks (4)
Reduced-Fat Margarine (2 tsp.)
White Zinfandel Wine (4 ounces)
Lemon Water (1 cup)
Light Cheesecake (1 serving) with Blueberries (1/4 cup)

DAILY TOTALS

1983 calories
310 grams carbohydrate
89 grams protein
43 grams fat
9 grams saturated fat

Day 3

7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan 7 Day Meal Plan

Related:
· Why 2,000 Calories?
· A Few Healthy Substitutions
· 2,000 Calories a Day the Easy Way

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